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Sun 1st Oct 2023 at 10:00am by light78

Run > Race

Cardiff Half Marathon

Good
warm

Follow User
0 👍

Time
1:27:52
Miles
13.20
Min/mi
6:39
Pacing
94.9%
WAVA
70.66
Stride(cm)
142
Cals
1654
Cadence
171
Asc(m)
522
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 77cal 15.12/16.19kmph
2) 1km - 3:59(3:59/km) 78cal 15.04/15.35kmph
3) 1km - 3:57(3:57/km) 78cal 15.21/15.52kmph
4) 1km - 4:00(4:00/km) 78cal 15.01/15.12kmph
5) 1km - 4:00(4:00/km) 78cal 15/15.72kmph
6) 1km - 4:04(4:04/km) 78cal 14.73/15.52kmph
7) 1km - 3:58(3:58/km) 78cal 15.14/15.42kmph
8) 1km - 4:02(4:02/km) 78cal 14.9/15.05kmph
9) 1km - 3:59(3:59/km) 78cal 15.06/15.55kmph
10) 1km - 4:06(4:06/km) 79cal 14.66/15.02kmph
11) 1km - 4:09(4:09/km) 78cal 14.47/14.58kmph
12) 1km - 4:05(4:05/km) 78cal 14.66/14.88kmph
13) 1km - 4:11(4:11/km) 78cal 14.36/14.61kmph
14) 1km - 4:11(4:11/km) 77cal 14.35/14.68kmph
15) 1km - 4:17(4:17/km) 79cal 14.01/14.68kmph
16) 1km - 4:20(4:20/km) 77cal 13.86/14.18kmph
17) 1km - 4:21(4:21/km) 78cal 13.78/14.48kmph
18) 1km - 4:23(4:23/km) 79cal 13.67/14.24kmph
19) 1km - 4:21(4:21/km) 76cal 13.82/14.18kmph
20) 1km - 4:26(4:26/km) 79cal 13.51/14.58kmph
21) 1km - 4:13(4:13/km) 77cal 14.21/14.91kmph
22) 0.24km - 52(3:38/km) 18cal 16.53/17.03kmph

3:58 3:59 3:57 4:00 4:00 4:04 3:58 4:02 3:59 4:06 4:09 4:05 4:11 4:11 4:17 4:20 4:21 4:23 4:21 4:26 4:13 52

Pace

14%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	175 122-182	39/22
1.00	6:22	3:11	6:22	178 174-184	16/19
1.50	9:33	3:11	6:22	176 174-180	28/12
2.00	12:45	3:12	6:24	176 172-180	12/20
2.50	15:59	3:14	6:28	175 174-176	17/18
3.00	19:11	3:12	6:24	176 172-182	16/16
3.50	22:31	3:20	6:39	175 168-180	24/10
4.00	25:42	3:11	6:22	172 166-180	16/30
4.50	28:54	3:12	6:25	173 170-176	19/44
5.00	32:08	3:14	6:27	172 170-178	36/21
5.50	35:20	3:12	6:24	173 170-178	17/18
6.00	38:36	3:16	6:31	172 166-178	19/13
6.50	41:57	3:21	6:42	169 166-172	43/48
7.00	45:15	3:19	6:37	168 164-176	14/10
7.50	48:34	3:18	6:36	168 164-178	67/63
8.00	51:54	3:20	6:40	169 166-176	50/17
8.50	55:19	3:25	6:50	167 162-170	22/48
9.00	58:42	3:23	6:46	167 164-170	18/29
9.50	1:02:11	3:29	6:58	167 164-170	21/24
10.00	1:05:37	3:27	6:53	168 166-170	23/19
10.50	1:09:08	3:31	7:02	167 164-170	34/35
11.00	1:12:38	3:30	6:59	167 164-170	19/12
11.50	1:16:14	3:36	7:12	166 162-170	18/28
12.00	1:19:38	3:24	6:47	167 164-170	16/18
12.50	1:23:20	3:42	7:24	167 162-176	19/15
13.00	1:26:42	3:23	6:45	166 162-180	13/16
13.20	1:27:53	1:11	6:01	172 168-176	18/2

Elevation

Asc 522m, Range 75m, Flat prediction 1:28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 24.7%	6:40
42 10.4%	6:36
23 20.1%	6:27
19 5.1%	6:09
18 8.1%	5:55
14 4.5%	6:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.2	1:27:53	6:40
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.11%	More
800m	3:08	6:18	58.76%	More
1km	3:56	6:19	61.56%	More
Mile	6:21	6:21	65.41%	More
5k	19:54	6:24	70.07%	More
5 miles	32:06	6:25	70.61%	More
10k	40:02	6:27	70.64%	More
10 miles	1:05:38	6:34	70.63%	More
Half	1:27:17	6:40	70.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	76.96
5km	18:24	5:55	75.75
5M	30:46	6:09	73.69
10km	38:55	6:16	72.66
10M	1:05:05	6:31	71.23
Half	1:27:09	6:39	70.13
20M	2:17:40	6:53	69.32
Mara	3:04:20	7:02	69.13

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