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Sun 1st Oct 2023 at 9:18am by Timcook79

Run > General
  • Time
    1:34:17
  • Miles
    13.03
  • Min/mi
    7:14
  • Pacing
    88.7%
  • WAVA
    64.98
  • Stride(cm)
    124
  • Cals
    1317
  • Cadence
    179
  • BPM
    144
  • %MHR
    81.2
  • B/mi
    1040
  • Asc(m)
    194
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:32(7:32/mi) 124/134bpm [934b/mi] 95cal 7.97/8.58mph
2) 1mi - 7:09(7:09/mi) 138/147bpm [986b/mi] 101cal 8.4/9mph
3) 1mi - 7:21(7:21/mi) 142/150bpm [1044b/mi] 106cal 8.16/8.95mph
4) 1mi - 7:01(7:01/mi) 140/146bpm [983b/mi] 99cal 8.54/10mph
5) 1mi - 7:14(7:14/mi) 145/150bpm [1049b/mi] 104cal 8.29/9.02mph
6) 1mi - 7:16(7:16/mi) 148/154bpm [1075b/mi] 108cal 8.26/9.14mph
7) 1mi - 7:06(7:06/mi) 147/157bpm [1043b/mi] 101cal 8.46/8.75mph
8) 1mi - 7:13(7:13/mi) 145/150bpm [1045b/mi] 99cal 8.32/9.81mph
9) 1mi - 7:14(7:14/mi) 146/159bpm [1056b/mi] 101cal 8.29/10.4mph
10) 1mi - 7:13(7:13/mi) 146/152bpm [1054b/mi] 99cal 8.31/9.5mph
11) 1mi - 7:13(7:13/mi) 148/155bpm [1068b/mi] 99cal 8.32/9.46mph
12) 1mi - 7:22(7:22/mi) 151/160bpm [1111b/mi] 100cal 8.15/9.02mph
13) 1mi - 7:11(7:11/mi) 150/159bpm [1078b/mi] 102cal 8.35/9.54mph
14) 0.03mi - 13(7:16/mi) 151/152bpm [1098b/mi] 3cal 8.25/8.14mph
7:32 7:09 7:21 7:01 7:14 7:16 7:06 7:13 7:14 7:13 7:13 7:22 7:11 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 117 74-128 896 181 132-194 8/21
1.00 7:31 3:41 7:23 130 126-134 960 180 178-192 11/12
1.50 11:10 3:38 7:17 139 133-147 1012 178 174-184 24/5
2.00 14:40 3:30 7:00 136 125-143 953 178 176-186 10/17
2.50 18:19 3:39 7:18 137 126-145 1000 178 176-180 13/4
3.00 22:01 3:42 7:24 147 140-150 1088 177 176-180 25/6
3.50 25:29 3:28 6:56 137 131-143 949 178 176-182 7/26
4.00 29:02 3:34 7:07 143 139-146 1018 178 174-180 11/5
4.50 32:40 3:37 7:15 144 137-150 1044 178 174-182 16/8
5.00 36:17 3:37 7:14 146 144-149 1055 178 176-180 13/6
5.50 39:59 3:43 +7 7:26 148 144-151 1099 178 148-186 16/3
6.00 43:40 3:40 7:21 149 145-154 1094 178 174-182 18/4
6.50 47:14 3:34 7:08 148 136-157 1055 179 176-180 9/16
7.00 50:45 3:32 7:04 146 141-153 1031 178 176-180 11/13
7.50 54:26 3:41 7:21 145 139-150 1066 180 178-186 6/18
8.00 57:58 3:32 7:04 144 139-150 1018 179 176-182 11/17
8.50 1:01:26 3:28 6:57 146 140-152 1014 179 176-200 7/31
9.00 1:05:30 4:03 +17 8:07 146 137-159 1184 179 174-202 26/15
9.50 1:09:09 3:39 7:18 145 140-149 1057 179 176-182 6/8
10.00 1:12:43 3:34 7:09 146 143-152 1043 180 178-184 8/13
10.50 1:16:17 3:34 7:09 152 147-155 1086 180 178-182 8/11
11.00 1:19:56 3:39 7:17 144 137-149 1049 180 178-182 2/25
11.50 1:23:42 3:46 7:33 152 146-156 1147 179 178-182 17/2
12.00 1:27:17 3:35 7:11 150 143-160 1077 181 178-184 6/19
12.50 1:30:49 3:32 7:04 147 141-155 1038 181 178-184 8/11
13.00 1:34:28 3:39 7:18 153 148-159 1118 180 178-182 23/5
13.03 1:34:42 14 7:32 151 150-152 1138 180 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.5% 7:18
    32 2.2% 7:22
    25 2.3% 7:17
    22 11.3% 11:13
    18 3.3% 7:20
    17 1.4% 7:17

  • Cadence Distribution

    179 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 13 1:34:16 7:16
    Walk 0.0 142 0 2 14:51
    Pause 0.4 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 51.90% More
    800m 3:22 6:46 54.70% More
    1km 4:15 6:51 56.84% More
    Mile 6:59 6:59 59.57% More
    5k 22:13 7:09 62.75% More
    5 miles 35:53 7:11 63.19% More
    10k 44:37 7:11 63.39% More
    10 miles 1:12:23 7:14 64.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.24
    5km 20:05 6:28 69.40
    5M 33:33 6:43 67.58
    10km 42:25 6:50 66.67
    10M 1:10:52 7:05 65.41
    Half 1:34:50 7:14 64.45
    20M 2:29:41 7:29 63.76
    Mara 3:20:17 7:39 63.63
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