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Sun 1st Oct 2023 at 9:35am by ronhar

Run > General
  • Time
    1:04:34
  • Miles
    3.04
  • Min/mi
    21:14
  • Pacing
    94.3%
  • WAVA
    29.38
  • Stride(cm)
    65
  • Cals
    307
  • Cadence
    117
  • BPM
    85
  • %MHR
    47
  • B/mi
    1797
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Park loop walk
===
1) 1mi - 21:16(21:16/mi) 84/89bpm [1787b/mi] 100cal
2) 1mi - 21:23(21:23/mi) 85/94bpm [1818b/mi] 102cal
3) 1mi - 21:03(21:03/mi) 85/90bpm [1789b/mi] 100cal
4) 0.04mi - 52(24:30/mi) 84/87bpm [2058b/mi] 5cal
21:16 21:23 21:03 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:32 84 81-89 1977 117 110-122 11/13
0.25 5:39 2:42 21:37 84 81-86 1816 116 114-118 8/7
0.38 8:10 2:31 20:11 84 80-87 1695 117 114-120 11/5
0.50 10:45 2:35 20:43 85 84-86 1760 118 116-120 3/6
0.63 13:19 2:34 20:29 84 80-86 1720 118 116-124 3/10
0.75 15:56 2:37 21:00 85 83-87 1785 118 116-122 9/7
0.88 18:36 2:40 21:19 84 80-86 1791 116 114-122 4/5
1.00 21:17 2:41 21:25 85 83-87 1821 116 114-118 10/5
1.13 23:54 2:37 20:54 84 79-85 1755 116 114-118 6/6
1.25 26:35 2:41 21:28 84 78-88 1803 116 114-118 5/3
1.38 29:15 2:40 21:20 84 78-89 1792 116 112-122 7/7
1.50 31:55 2:41 21:25 87 84-92 1864 117 114-120 5/6
1.63 34:37 2:41 21:31 85 84-86 1828 116 112-122 5/4
1.75 37:40 3:03 +19 24:26 85 82-86 2077 115 114-116 6/6
1.88 40:22 2:42 21:39 86 83-89 1862 117 114-122 4/4
2.00 42:58 2:36 20:48 84 81-86 1747 117 114-118 6/6
2.13 45:34 2:36 20:48 85 83-88 1769 117 114-120 5/5
2.25 48:17 2:42 21:39 85 84-88 1840 117 114-122 6/4
2.38 50:52 2:36 20:47 84 82-86 1745 119 118-122 3/8
2.50 53:26 2:33 20:27 85 84-88 1738 113 40-122 6/8
2.63 55:59 2:33 20:23 85 84-86 1733 119 118-124 4/5
2.75 58:37 2:38 21:07 86 84-89 1816 117 114-120 10/5
2.88 1:01:18 2:41 21:30 84 81-85 1806 118 114-126 4/7
3.00 1:04:01 2:43 21:45 85 81-86 1849 115 114-118 6/2
3.04 1:04:54 53 24:48 84 81-87 2083 114 110-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.3% 24:00

  • Cadence Distribution

    117 avge / 126 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 116 3 1:04:25 21:22
    Walk 0.2 40 0 7 22:19
    Still 0.1 - - 3 -
    Pause 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:02 20:14 22.30% More
    800m 10:13 20:33 25.24% More
    1km 12:51 20:40 26.85% More
    Mile 20:53 20:53 29.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:52 19:52 31.41
    5km 1:06:04 21:16 29.38
    5M 1:49:25 21:53 28.87
    10km 2:17:45 22:10 28.62
    10M 3:48:07 22:49 28.59
    Half 5:03:43 23:11 28.46
    20M 7:55:37 23:47 28.54
    Mara 10:33:14 24:10 28.73

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