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Sat 30th Sep 2023 at 8:17am by SH_UK

Run > General
  • Time
    27:45
  • Miles
    3.48
  • Min/mi
    7:58
  • Pacing
    91.3%
  • WAVA
    60.70
  • Stride(cm)
    114
  • Cals
    321
  • Cadence
    177
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1168
  • Asc(m)
    159
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 138/164bpm [745b/km] 58cal 11.11/11.99kmph
2) 1km - 5:04(5:04/km) 143/152bpm [724b/km] 57cal 11.85/12.5kmph
3) 1km - 4:45(4:45/km) 150/163bpm [713b/km] 57cal 12.63/13.27kmph
4) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 57cal 12.38/13.13kmph
5) 1km - 4:43(4:43/km) 152/158bpm [716b/km] 56cal 12.74/13.37kmph
6) 0.61km - 2:59(4:56/km) 154/159bpm [759b/km] 36cal 12.18/13.07kmph
5:24 5:04 4:45 4:51 4:43 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +5 9:54 131 86-164 1297 167 110-174 2/0
0.25 2:15 1:01 8:09 142 138-144 1157 174 172-176 2/0
0.38 3:27 1:12 9:35 141 138-143 1350 171 168-174 0/7
0.50 4:29 1:02 8:18 137 136-140 1137 170 168-172 13/1
0.63 5:31 1:02 8:12 143 140-145 1173 171 168-174 8/1
0.75 6:31 1:00 7:58 139 136-142 1107 175 170-178 0/9
0.88 7:35 1:05 8:37 143 133-151 1232 176 168-180 5/29
1.00 8:38 1:03 8:24 143 142-145 1200 178 174-180 13/0
1.13 9:39 1:00 8:03 144 141-145 1158 180 178-182 1/9
1.25 10:37 59 7:48 144 142-146 1123 179 178-180 8/6
1.38 11:36 59 7:51 145 142-147 1139 181 180-182 14/4
1.50 12:32 56 7:30 147 146-147 1102 181 178-184 2/8
1.63 13:29 57 7:36 151 146-157 1147 181 180-182 8/11
1.75 14:27 58 7:45 158 153-163 1223 179 170-182 14/4
1.88 15:23 56 7:27 152 150-154 1133 181 180-182 1/20
2.00 16:22 58 7:48 151 148-154 1177 178 176-180 14/10
2.13 17:25 1:03 8:23 151 148-154 1266 177 174-180 12/5
2.25 18:21 57 7:32 152 149-154 1146 180 178-182 9/5
2.38 19:20 59 7:53 151 147-153 1191 179 172-182 15/14
2.50 20:16 55 7:24 148 145-151 1094 179 178-182 4/8
2.63 21:13 57 7:38 151 149-154 1154 180 176-182 8/7
2.75 22:08 55 7:24 152 149-155 1124 180 176-184 5/4
2.88 23:07 59 7:48 151 149-153 1178 182 178-184 8/4
3.00 24:03 56 7:26 154 150-158 1146 182 180-184 6/4
3.13 25:00 57 7:36 156 152-158 1186 182 180-184 6/1
3.25 26:01 1:02 8:12 156 153-159 1279 181 178-184 4/8
3.38 27:00 58 7:47 153 150-156 1190 181 178-182 3/10
3.48 27:51 51 7:59 153 149-155 1221 180 178-182 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.7% 8:57
    18 11.7% 7:18
    16 11.7% 8:21
    11 4.8% 7:34
    10 4.7% 7:52

  • Cadence Distribution

    177 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 3.5 27:43 7:59
    Walk 0.2 110 0 3 15:09
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.87% More
    800m 3:44 7:30 53.35% More
    1km 4:39 7:29 56.29% More
    Mile 7:34 7:34 59.48% More
    5k 24:25 7:51 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.87
    5km 24:36 7:55 60.83
    5M 40:45 8:09 59.90
    10km 51:18 8:15 59.42
    10M 1:24:57 8:30 58.93
    Half 1:53:07 8:38 58.41
    20M 2:57:08 8:51 58.36
    Mara 3:55:49 9:00 58.62
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