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Sat 30th Sep 2023 at 9:05am by gshaug7741

Run > General
  • Time
    27:42
  • Miles
    3.16
  • Min/mi
    8:46
  • Pacing
    95.3%
  • WAVA
    56.77
  • Stride(cm)
    111
  • Cals
    350
  • Watts
    333
  • Cadence
    165
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1195
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 121/138bpm [699b/km] 66cal 315/385W
2) 1km - 5:35(5:35/km) 129/134bpm [719b/km] 68cal 324/366W
3) 1km - 5:32(5:32/km) 137/142bpm [759b/km] 71cal 334/371W
4) 1km - 5:21(5:21/km) 146/153bpm [780b/km] 70cal 322/362W
5) 1km - 5:14(5:14/km) 150/158bpm [784b/km] 71cal 355/426W
6) 0.08km - 15(3:03/km) 148/157bpm [451b/km] 4cal 492/626W
5:46 5:35 5:32 5:21 5:14 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 103 63-118 965 159 156-166 351 319-385 4/1
0.25 2:22 1:12 9:36 115 113-119 1104 163 156-170 299 286-319 2/2
0.38 3:30 1:08 9:05 121 119-123 1099 160 156-166 319 305-332 2/2
0.50 4:40 1:09 9:16 130 121-136 1204 159 154-166 319 306-331 2/2
0.63 5:47 1:08 9:01 136 133-138 1226 159 154-164 322 314-333 1/2
0.75 6:57 1:09 9:16 131 130-133 1214 156 154-158 313 307-323 1/2
0.88 8:05 1:08 9:03 129 127-132 1167 159 156-164 324 308-336 1/2
1.00 9:12 1:08 9:00 125 123-128 1126 159 152-172 319 308-341 2/2
1.13 10:18 1:05 8:44 127 125-131 1109 157 152-162 318 302-336 1/2
1.25 11:24 1:06 8:46 132 130-135 1158 158 154-162 345 321-366 2/2
1.38 12:31 1:08 9:02 140 135-142 1264 159 156-164 334 305-357 1/3
1.50 13:40 1:08 9:05 135 133-138 1227 160 156-164 337 307-371 2/1
1.63 14:48 1:08 9:08 135 133-136 1232 162 158-166 319 295-348 2/3
1.75 15:53 1:05 8:40 140 135-142 1214 167 164-174 336 320-353 2/1
1.88 16:58 1:05 8:39 138 135-142 1194 169 166-172 350 340-362 2/1
2.00 18:02 1:05 8:37 138 135-140 1188 170 168-172 334 326-362 1/1
2.13 19:09 1:06 8:49 143 138-149 1260 170 168-172 321 312-333 1/2
2.25 20:12 1:04 8:31 151 149-153 1285 174 170-178 314 295-327 0/2
2.38 21:17 1:05 8:37 150 148-152 1292 172 170-174 317 308-325 0/2
2.50 22:20 1:03 8:24 148 143-152 1242 172 170-174 322 312-330 0/3
2.63 23:22 1:02 8:18 144 140-147 1194 173 172-176 343 326-369 1/2
2.75 24:28 1:06 8:48 143 141-145 1258 172 170-174 373 326-426 5/0
2.88 25:33 1:05 8:37 149 144-156 1285 172 168-174 338 316-394 1/1
3.00 26:36 1:03 8:22 156 154-158 1306 175 172-180 374 344-418 4/0
3.13 27:32 57 7:34 157 155-158 1187 176 174-182 355 337-441 1/0
3.16 27:42 10 5:08 142 141-149 728 191 182-196 553 457-626 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.2 27:41 8:46
    Still 0.1 - - 1 -

  • Power Distribution

    333W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.05% More
    800m 4:02 8:06 50.99% More
    1km 5:04 8:10 53.38% More
    Mile 8:17 8:17 56.49% More
    5k 27:15 8:46 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 59.48
    5km 27:11 8:45 56.91
    5M 45:46 9:09 55.21
    10km 58:03 9:21 54.39
    10M 1:37:43 9:46 53.12
    Half 2:11:19 10:01 52.20
    20M 3:28:39 10:26 51.45
    Mara 4:40:24 10:42 51.22
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