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Fri 29th Sep 2023 at 6:30pm by TT

Run > General
  • Time
    31:25
  • Miles
    3.40
  • Min/mi
    9:14
  • Pacing
    85.8%
  • WAVA
    49.02
  • Stride(cm)
    100
  • Cals
    346
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1305
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 133/145bpm [1442b/mi] 108cal 5.53/6.82mph
2) 1mi - 9:04(9:04/mi) 148/160bpm [1341b/mi] 106cal 6.62/7.49mph
3) 1mi - 8:14(8:14/mi) 145/157bpm [1195b/mi] 94cal 7.28/8.25mph
4) 0.4mi - 3:17(8:16/mi) 147/160bpm [1215b/mi] 38cal 7.26/8.2mph
10:51 9:04 8:14 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 115 71-142 1329 182 176-188 0/2
0.25 2:56 1:29 11:55 136 131-142 1620 175 172-178 1/0
0.38 4:16 1:20 10:41 127 123-137 1357 175 164-182 0/3
0.50 5:36 1:20 10:38 132 127-138 1403 172 170-176 1/3
0.63 6:54 1:19 10:28 134 128-140 1403 171 166-176 0/5
0.75 8:12 1:17 10:19 138 135-143 1423 173 166-180 0/3
0.88 9:27 1:15 10:01 140 135-144 1403 173 170-176 1/1
1.00 10:50 1:23 11:08 141 138-144 1569 174 170-178 0/3
1.13 12:10 1:20 10:39 147 144-150 1565 174 170-176 1/1
1.25 13:20 1:10 9:22 146 142-148 1369 174 170-176 5/0
1.38 14:29 1:08 9:05 147 146-149 1336 173 170-176 6/0
1.50 15:30 1:02 8:14 151 147-153 1244 173 168-174 3/1
1.63 16:33 1:03 8:20 153 151-157 1276 175 172-176 0/9
1.75 17:38 1:05 8:37 151 142-159 1300 176 174-180 0/3
1.88 18:49 1:12 9:32 146 140-151 1392 172 164-176 0/2
2.00 19:54 1:05 8:39 145 137-149 1253 170 162-174 3/2
2.13 20:56 1:02 8:20 146 138-150 1216 173 166-180 0/6
2.25 22:00 1:04 8:29 148 140-155 1255 174 170-180 1/2
2.38 23:05 1:05 8:39 146 142-154 1264 176 170-182 1/1
2.50 24:05 1:00 7:58 143 140-148 1140 175 172-176 1/1
2.63 25:10 1:05 8:44 143 141-146 1248 176 174-180 0/1
2.75 26:15 1:05 8:39 138 135-139 1195 175 172-176 1/1
2.88 27:11 56 7:28 143 135-152 1069 175 170-176 1/0
3.00 28:08 57 7:37 154 152-156 1174 179 176-182 3/0
3.13 29:10 1:02 8:12 143 138-149 1173 175 170-182 2/1
3.25 30:08 58 7:44 142 138-147 1097 174 170-180 1/0
3.38 31:10 1:03 8:20 154 149-160 1284 174 166-176 0/1
3.40 31:25 15 11:25 155 154-156 1770 170 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.90% More
    800m 3:51 7:44 48.30% More
    1km 4:52 7:50 50.14% More
    Mile 8:06 8:06 51.79% More
    5k 28:03 9:02 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.90
    5km 28:30 9:10 49.28
    5M 47:37 9:31 48.00
    10km 1:00:11 9:41 47.37
    10M 1:40:31 10:03 46.50
    Half 2:14:30 10:16 45.82
    20M 3:32:14 10:37 45.35
    Mara 4:43:57 10:50 45.27
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