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Fri 29th Sep 2023 at 4:12pm by Binks

Run > General
  • Time
    58:41
  • Miles
    6.44
  • Min/mi
    9:07
  • Pacing
    84.8%
  • WAVA
    49.62
  • Stride(cm)
    104
  • Cals
    868
  • Watts
    369
  • Cadence
    170
  • BPM
    143
  • %MHR
    87.5
  • B/mi
    1299
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 127/147bpm [1191b/mi] 126cal 347/474W
2) 1mi - 9:17(9:17/mi) 134/146bpm [1244b/mi] 133cal 359/443W
3) 1mi - 8:50(8:50/mi) 138/145bpm [1219b/mi] 128cal 363/421W
4) 1mi - 9:01(9:01/mi) 148/153bpm [1334b/mi] 139cal 389/528W
5) 1mi - 9:10(9:10/mi) 152/157bpm [1392b/mi] 139cal 379/453W
6) 1mi - 9:06(9:06/mi) 152/157bpm [1383b/mi] 141cal 373/450W
7) 0.44mi - 3:55(8:51/mi) 154/157bpm [1364b/mi] 62cal 354/380W
9:22 9:17 8:50 9:01 9:10 9:06 3:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 118 76-135 1092 171 112-178 349 146-474 2/3
0.50 4:38 2:19 9:16 141 136-147 1307 172 168-174 347 340-358 2/3
0.75 7:00 2:22 9:29 124 120-146 1177 169 162-172 345 330-359 2/3
1.00 9:22 2:22 9:27 127 124-131 1200 167 164-170 356 324-396 5/3
1.25 11:46 2:24 9:38 129 126-133 1242 166 162-170 364 336-380 2/3
1.50 14:08 2:22 9:26 133 128-138 1255 169 162-182 342 290-380 3/5
1.75 16:26 2:18 9:13 134 122-146 1236 169 166-176 367 340-443 5/2
2.00 18:44 2:17 +5 9:10 138 132-145 1264 171 158-176 376 291-419 3/6
2.25 20:57 2:13 8:52 138 134-141 1223 170 164-174 378 361-421 2/3
2.50 23:56 3:00 +49 11:58 132 116-138 1580 172 168-178 378 347-418 3/2
2.75 26:10 2:13 8:53 141 138-144 1253 170 166-174 362 348-380 2/2
3.00 28:22 2:13 8:52 143 141-145 1267 169 166-176 351 345-360 2/3
3.25 30:36 2:14 8:56 144 141-148 1286 169 166-172 352 339-366 2/3
3.50 32:54 2:18 9:12 148 143-153 1362 169 162-178 379 308-528 7/6
3.75 35:05 2:11 8:42 148 143-152 1288 173 170-176 413 398-426 2/2
4.00 37:23 2:18 9:13 150 147-153 1382 169 166-174 414 386-504 5/3
4.25 39:40 2:17 9:07 152 150-154 1387 171 166-176 387 362-426 5/4
4.50 41:59 2:19 9:15 151 148-154 1396 170 166-174 363 342-394 3/4
4.75 44:17 2:19 9:15 153 147-157 1416 171 166-176 391 344-453 6/2
5.00 46:56 2:39 +24 10:35 150 145-156 1588 171 120-176 387 108-445 2/4
5.25 49:12 2:16 9:05 153 149-157 1390 172 168-174 403 379-450 3/1
5.50 51:28 2:16 9:03 151 149-154 1366 172 168-174 376 326-409 2/5
5.75 53:47 2:19 9:16 152 150-157 1409 170 166-174 354 328-425 4/4
6.00 56:02 2:15 9:00 153 149-155 1377 170 164-174 358 340-379 3/2
6.25 58:16 2:14 8:55 154 152-157 1372 172 170-180 357 345-380 2/3
6.44 59:58 1:42 8:50 153 151-155 1351 172 168-176 349 334-357 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 6.4 58:39 9:15
    Walk 0.7 117 0 25 3:15:42
    Pause 1.5 - - 54 -

  • Power Distribution

    369W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.40% More
    800m 4:19 8:41 42.18% More
    1km 5:25 8:43 44.25% More
    Mile 8:51 8:51 46.56% More
    5k 28:25 9:09 48.69% More
    5 miles 46:22 9:16 48.52% More
    10k 57:50 9:18 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.81
    5km 25:02 8:03 55.26
    5M 43:40 8:44 51.52
    10km 56:17 9:03 49.84
    10M 1:38:08 9:49 46.85
    Half 2:14:32 10:16 45.05
    20M 3:40:33 11:02 42.90
    Mara 5:02:21 11:32 41.79

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