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Sat 30th Sep 2023 at 8:37am by westmoors

Run > Warm Up
  • Time
    11:54
  • Miles
    1.09
  • Min/mi
    10:55
  • Pacing
    92.8%
  • WAVA
    45.52
  • Stride(cm)
    87
  • Cals
    118
  • Cadence
    171
  • BPM
    126
  • %MHR
    75.1
  • B/mi
    1378
  • Asc(m)
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:50(10:50/mi) 127/138bpm [1376b/mi] 107cal 5.54/6.39mph
2) 0.09mi - 1:04(11:28/mi) 137/141bpm [1572b/mi] 11cal 5.23/6.12mph
10:50 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:09 88 60-115 982 174 142-198
0.13 1:25 43 11:27 122 117-127 1397 175 174-176
0.19 2:02 37 9:49 127 126-127 1247 175 174-176
0.25 2:43 42 11:07 126 125-127 1400 175 174-176
0.31 3:24 41 10:55 126 125-128 1376 171 168-174
0.38 4:07 43 11:29 127 126-129 1459 174 172-176
0.44 4:44 37 9:45 132 131-133 1286 174 172-174
0.50 5:27 43 11:36 130 129-132 1507 172 170-174
0.56 6:14 47 12:28 133 130-134 1658 166 142-176
0.63 6:55 41 10:48 132 132-132 1426 173 170-174
0.69 7:36 42 11:06 134 132-136 1486 172 170-172
0.75 8:18 42 11:10 137 136-138 1530 173 172-174
0.81 8:56 38 10:06 135 133-136 1363 164 118-172
0.88 9:32 36 9:33 129 126-133 1233 161 116-172
0.94 10:14 42 11:08 125 124-128 1391 171 170-174
1.00 10:50 36 9:39 129 129-130 1246 172 170-174
1.06 11:31 42 11:08 136 130-140 1515 170 168-172
1.09 11:54 23 12:38 140 140-141 1769 169 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 1.1 11:41 10:48
    Walk 1.8 134 0 13 19:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:01 38.03% More
    200m 1:11 9:34 39.54% More
    400m 2:29 9:59 40.54% More
    800m 5:14 10:31 42.65% More
    1km 6:38 10:41 43.68% More
    Mile 10:46 10:46 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 45.28
    5km 37:09 11:57 45.61
    5M 1:02:17 12:27 44.03
    10km 1:18:53 12:42 43.28
    10M 2:12:18 13:14 42.62
    Half 2:57:25 13:33 42.10
    20M 4:40:58 14:03 40.94
    Mara 6:16:47 14:23 39.98

Bespoke Fields

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