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Sat 30th Sep 2023 at 10:06am by Rodders

Run > Warm Down
  • Time
    15:53
  • Miles
    1.73
  • Min/mi
    9:11
  • Pacing
    92.2%
  • WAVA
    51.52
  • Stride(cm)
    96
  • Cals
    235
  • Cadence
    182
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    1272
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Cool down

Split Summary
===
1) 1mi - 9:31(9:31/mi) 136/145bpm [1294b/mi] 136cal 91/100rpm 6.31/0mph
2) 0.73mi - 6:22(8:47/mi) 144/150bpm [1265b/mi] 99cal 91/96rpm 6.83/0mph
9:31 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 113 100-124 1132 186 180-200 2/0
0.13 1:10 33 8:40 128 125-133 1110 182 176-184 1/1
0.19 1:42 32 8:37 134 134-135 1155 182 180-182 0/1
0.25 2:15 33 8:41 137 136-139 1189 181 180-182 1/0
0.31 2:50 35 9:16 137 136-139 1269 181 180-182 3/0
0.38 3:31 42 11:09 138 136-139 1538 180 176-182 1/0
0.44 4:07 35 9:26 138 137-138 1301 180 178-180 2/0
0.50 4:44 37 9:50 135 131-138 1327 182 180-184 0/0
0.56 5:20 36 9:43 138 134-140 1340 182 180-184 3/0
0.63 6:01 41 10:50 139 137-140 1505 181 174-186 0/3
0.69 6:39 38 10:08 143 140-145 1449 177 170-182 0/6
0.75 7:12 33 8:54 141 138-145 1255 182 172-188 0/4
0.81 7:49 37 9:51 140 139-142 1378 184 182-186 0/0
0.88 8:23 34 9:09 142 139-144 1298 180 176-186 1/0
0.94 8:57 34 9:07 142 141-144 1294 182 180-182 0/1
1.00 9:31 34 8:56 142 140-145 1269 182 180-184 0/2
1.06 10:00 29 7:51 140 138-141 1099 184 182-186 0/1
1.13 10:36 35 9:24 140 137-141 1315 185 182-192 1/1
1.19 11:09 33 8:53 145 143-146 1288 184 182-186 2/0
1.25 11:42 33 8:43 145 143-147 1265 183 182-186 0/1
1.31 12:14 33 8:44 145 144-147 1265 182 180-184 1/0
1.38 12:48 33 8:55 147 145-150 1310 178 176-180 2/0
1.44 13:19 32 8:25 143 142-145 1204 181 180-182 0/3
1.50 13:52 33 8:44 141 139-143 1231 183 182-184 0/0
1.56 14:24 32 8:33 143 141-146 1222 182 180-184 1/0
1.63 14:58 34 8:59 145 144-147 1303 183 182-186 1/1
1.69 15:32 34 9:06 147 146-147 1338 183 180-186 3/0
1.73 15:53 21 9:14 147 146-148 1357 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 9:25

  • Cadence Distribution

    182 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 1.7 15:48 9:09
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.75% More
    800m 4:19 8:41 46.44% More
    1km 5:24 8:41 48.90% More
    Mile 8:50 8:50 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.18
    5km 29:33 9:31 51.06
    5M 48:55 9:47 50.33
    10km 1:01:36 9:55 49.92
    10M 1:42:00 10:12 49.52
    Half 2:15:48 10:22 49.10
    20M 3:32:40 10:38 49.06
    Mara 4:43:09 10:48 49.28
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