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Sat 30th Sep 2023 at 9:38am by johnnywoo77

Run > parkrun
  • Time
    16:53
  • Miles
    2.55
  • Min/mi
    6:37
  • Pacing
    96.1%
  • WAVA
    67.58
  • Stride(cm)
    131
  • Cals
    237
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1036
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:02(6:30/mi) 151/154bpm [982b/mi] 54cal 9.23/9.52mph
2) 0.62mi - 4:00(6:26/mi) 156/159bpm [1005b/mi] 56cal 9.32/9.71mph
3) 0.62mi - 4:02(6:29/mi) 159/163bpm [1032b/mi] 58cal 9.25/9.35mph
4) 0.62mi - 3:59(6:25/mi) 162/165bpm [1040b/mi] 58cal 9.35/9.48mph
5) 0.06mi - 49(13:44/mi) 154/161bpm [2114b/mi] 11cal 4.37/9.52mph
4:02 4:00 4:02 3:59 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 147 146-149 980 188 184-190 3/2
0.25 1:37 47 6:17 150 148-152 941 189 188-192 1/1
0.38 2:29 52 6:57 151 150-153 1049 188 186-190 2/0
0.50 3:14 45 6:02 152 150-154 916 186 184-188 1/2
0.63 4:05 51 6:48 152 151-153 1034 186 182-188 2/2
0.75 4:54 49 6:32 153 151-155 1001 187 184-188 2/1
0.88 5:42 48 6:21 155 153-156 983 187 184-188 1/2
1.00 6:29 47 6:15 157 157-157 982 186 182-188 0/2
1.13 7:18 49 6:29 158 157-159 1023 186 182-190 3/1
1.25 8:06 49 6:31 157 155-158 1024 187 184-190 2/5
1.38 8:56 49 6:36 158 156-159 1042 188 186-190 1/1
1.50 9:46 50 6:39 159 158-162 1058 189 186-192 2/1
1.63 10:33 48 6:20 160 157-161 1015 189 186-190 1/3
1.75 11:22 48 6:26 159 156-162 1024 188 186-190 1/2
1.88 12:10 48 6:25 161 159-163 1034 186 184-188 3/3
2.00 12:58 48 6:24 161 158-164 1030 185 184-186 4/4
2.13 13:46 48 6:28 163 162-164 1054 186 184-186 3/3
2.25 14:35 48 6:28 163 162-164 1054 186 184-186 3/3
2.38 15:24 49 6:31 162 160-164 1056 185 184-186 3/3
2.50 16:10 47 6:12 160 157-164 993 187 186-192 2/2
2.54 16:53 43 16:50 152 144-158 2559 124 94-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 186 2.5 16:30 6:31
    Walk 2.3 97 0 23 31:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.04% More
    800m 3:10 6:23 58.47% More
    1km 3:58 6:23 61.57% More
    Mile 6:24 6:24 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.89
    5km 20:49 6:42 67.47
    5M 34:28 6:54 66.31
    10km 43:24 6:59 65.68
    10M 1:11:52 7:11 65.04
    Half 1:35:41 7:18 64.41
    20M 2:29:50 7:30 64.24
    Mara 3:19:30 7:37 64.44
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