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Sat 30th Sep 2023 at 9:04am by Honley Lion

Run > parkrun
  • Time
    23:01
  • Miles
    3.09
  • Min/mi
    7:27
  • Pacing
    90.8%
  • WAVA
    71.00
  • Stride(cm)
    109
  • Cals
    239
  • Cadence
    197
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    994
  • Asc(m)
    249
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Brighouse parkrun with Jodie

Split Summary
===
1) 1mi - 7:36(7:36/mi) 127/134bpm [966b/mi] 72cal 7.89/8.45mph
2) 1mi - 7:24(7:24/mi) 135/150bpm [999b/mi] 76cal 8.11/8.39mph
3) 1mi - 7:24(7:24/mi) 144/153bpm [1067b/mi] 84cal 8.1/8.81mph
4) 0.09mi - 36(7:04/mi) 146/147bpm [1032b/mi] 7cal 8.49/8.54mph
7:36 7:24 7:24 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +8 8:42 105 70-132 913 202 194-206 1/9
0.25 2:11 1:06 8:45 130 128-133 1138 196 190-202 6/0
0.38 3:08 57 7:37 128 126-130 976 195 190-200 5/1
0.50 4:04 56 7:31 126 120-129 948 187 82-200 10/1
0.63 4:55 50 6:44 128 125-129 861 199 192-212 28/16
0.75 5:51 56 7:30 130 128-133 976 200 196-204 11/30
0.88 6:48 57 7:37 130 128-131 990 191 128-200 18/10
1.00 7:44 56 7:27 128 126-129 954 197 196-200 12/12
1.13 8:41 56 7:30 131 129-132 982 196 184-206 4/7
1.25 9:35 54 7:15 133 131-134 965 198 192-204 7/13
1.38 10:27 52 6:59 131 129-132 914 198 194-202 19/9
1.50 11:18 51 6:47 131 128-134 889 197 194-202 16/5
1.63 12:13 55 7:19 135 133-137 987 199 192-208 1/38
1.75 13:10 57 7:33 133 130-135 1003 199 194-204 16/3
1.88 14:09 59 7:53 145 136-150 1144 199 194-202 2/12
2.00 15:07 58 7:48 140 138-145 1092 198 192-202 18/7
2.13 16:07 1:00 7:57 141 139-144 1120 199 188-206 11/3
2.25 17:02 55 7:21 141 139-142 1036 197 192-204 5/28
2.38 18:00 58 7:43 143 139-146 1104 197 192-202 14/2
2.50 18:52 53 7:01 143 141-146 1003 198 192-204 14/2
2.63 19:45 53 7:00 144 142-146 1008 202 200-204 11/24
2.75 20:43 58 7:41 143 141-144 1099 197 182-200 10/12
2.88 21:35 53 7:02 144 141-148 1013 195 192-196 3/10
3.00 22:32 57 7:37 149 146-152 1135 198 194-200 8/8
3.09 23:10 38 7:19 146 145-146 1068 198 192-204 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 23.0% 7:56
    19 11.8% 7:41
    19 11.2% 7:01
    16 10.4% 6:54
    15 11.8% 6:58
    15 5.5% 7:56

  • Cadence Distribution

    197 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 198 3.1 22:49 7:30
    Walk 0.9 105 0 12 7:32
    Still 0.1 - - 1 -
    Pause 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 55.58% More
    800m 3:26 6:55 63.16% More
    1km 4:23 7:02 65.59% More
    Mile 7:11 7:11 69.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 73.63
    5km 23:09 7:27 71.02
    5M 38:42 7:44 69.58
    10km 48:56 7:53 68.85
    10M 1:21:47 8:11 67.84
    Half 1:49:27 8:21 67.02
    20M 2:52:49 8:38 66.60
    Mara 3:51:19 8:50 66.65
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