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Sat 30th Sep 2023 at 9:00am by steve m

Run > parkrun
  • Time
    22:34
  • Miles
    3.12
  • Min/mi
    7:14
  • Pacing
    93.4%
  • WAVA
    73.31
  • Stride(cm)
    126
  • Cals
    288
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1066
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 141/155bpm [998b/mi] 84cal 8.48/9.89mph
2) 1mi - 7:16(7:16/mi) 150/157bpm [1089b/mi] 93cal 8.26/8.66mph
3) 1mi - 7:26(7:26/mi) 155/161bpm [1152b/mi] 101cal 8.07/8.5mph
4) 0.12mi - 47(6:26/mi) 151/156bpm [971b/mi] 10cal 9.33/9.79mph
7:05 7:16 7:26 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +9 7:19 103 74-132 754 190 186-198 2/1
0.25 1:49 54 7:13 141 133-146 1017 184 180-190 9/0
0.38 2:46 57 7:37 140 137-146 1066 178 176-180 5/7
0.50 3:37 51 6:45 143 137-149 965 178 176-180 11/1
0.63 4:28 51 6:50 148 146-151 1010 177 176-178 0/13
0.75 5:21 53 7:02 145 143-146 1020 177 176-178 4/1
0.88 6:17 56 7:27 151 145-154 1125 178 176-180 2/7
1.00 7:12 55 7:23 151 148-154 1116 177 176-178 5/2
1.13 8:05 53 7:06 147 144-149 1045 177 174-178 1/3
1.25 8:58 52 6:59 148 146-149 1034 176 174-178 2/3
1.38 9:52 54 7:16 147 145-148 1068 175 172-178 2/4
1.50 10:48 56 7:27 153 150-155 1139 176 172-178 4/1
1.63 11:46 58 7:43 155 153-157 1196 175 172-180 2/3
1.75 12:40 54 7:11 150 148-152 1077 176 172-178 6/1
1.88 13:34 55 7:16 151 149-152 1099 176 172-182 2/2
2.00 14:28 53 7:08 149 147-150 1062 175 174-182 0/6
2.13 15:24 56 7:26 152 150-154 1130 174 172-176 3/2
2.25 16:17 54 7:09 154 152-155 1101 175 174-176 3/3
2.38 17:10 52 6:59 156 151-160 1090 175 174-176 3/2
2.50 18:03 53 7:05 156 153-160 1106 174 172-174 2/2
2.63 18:58 55 7:20 157 153-159 1152 173 172-176 5/2
2.75 19:57 1:00 7:58 155 153-156 1235 172 170-174 9/1
2.88 21:01 1:03 8:26 156 153-159 1316 171 168-174 5/1
3.00 21:54 53 7:04 154 151-160 1087 172 170-176 2/7
3.13 22:41 47 6:16 152 149-156 953 178 174-180 1/9
3.13 23:08 27 +25 5:49:11 148 145-150 51680 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 7:06
    12 4.2% 7:16
    10 4.3% 7:53

  • Cadence Distribution

    177 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 3.1 22:40 7:23
    Still 0.2 - - 3 -
    Pause 1.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.78% More
    800m 3:27 6:56 62.91% More
    1km 4:18 6:56 66.63% More
    Mile 7:04 7:04 70.98% More
    5k 22:25 7:13 73.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 74.36
    5km 22:28 7:14 73.18
    5M 37:12 7:26 72.39
    10km 46:50 7:32 71.94
    10M 1:17:34 7:45 71.53
    Half 1:43:16 7:53 71.03
    20M 2:41:43 8:05 71.17
    Mara 3:35:19 8:13 71.61
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