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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 30th Sep 2023 at 9:00am by steve m
Run > parkrun
-
Time
22:34
-
Miles
3.12
-
Min/mi
7:14
-
Pacing
93.4%
-
WAVA
73.31
-
Stride(cm)
126
-
Cals
288
-
Cadence
177
-
BPM
147
-
%MHR
86.2
-
B/mi
1066
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:05(7:05/mi) 141/155bpm [998b/mi] 84cal 8.48/9.89mph
2) 1mi - 7:16(7:16/mi) 150/157bpm [1089b/mi] 93cal 8.26/8.66mph
3) 1mi - 7:26(7:26/mi) 155/161bpm [1152b/mi] 101cal 8.07/8.5mph
4) 0.12mi - 47(6:26/mi) 151/156bpm [971b/mi] 10cal 9.33/9.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 +9
|
7:19 |
103 74-132 |
754 |
190 186-198 |
2/1 |
0.25 |
1:49 |
54 |
7:13 |
141 133-146 |
1017 |
184 180-190 |
9/0 |
0.38 |
2:46 |
57 |
7:37 |
140 137-146 |
1066 |
178 176-180 |
5/7 |
0.50 |
3:37 |
51 |
6:45 |
143 137-149 |
965 |
178 176-180 |
11/1 |
0.63 |
4:28 |
51 |
6:50 |
148 146-151 |
1010 |
177 176-178 |
0/13 |
0.75 |
5:21 |
53 |
7:02 |
145 143-146 |
1020 |
177 176-178 |
4/1 |
0.88 |
6:17 |
56 |
7:27 |
151 145-154 |
1125 |
178 176-180 |
2/7 |
1.00 |
7:12 |
55 |
7:23 |
151 148-154 |
1116 |
177 176-178 |
5/2 |
1.13 |
8:05 |
53 |
7:06 |
147 144-149 |
1045 |
177 174-178 |
1/3 |
1.25 |
8:58 |
52 |
6:59 |
148 146-149 |
1034 |
176 174-178 |
2/3 |
1.38 |
9:52 |
54 |
7:16 |
147 145-148 |
1068 |
175 172-178 |
2/4 |
1.50 |
10:48 |
56 |
7:27 |
153 150-155 |
1139 |
176 172-178 |
4/1 |
1.63 |
11:46 |
58 |
7:43 |
155 153-157 |
1196 |
175 172-180 |
2/3 |
1.75 |
12:40 |
54 |
7:11 |
150 148-152 |
1077 |
176 172-178 |
6/1 |
1.88 |
13:34 |
55 |
7:16 |
151 149-152 |
1099 |
176 172-182 |
2/2 |
2.00 |
14:28 |
53 |
7:08 |
149 147-150 |
1062 |
175 174-182 |
0/6 |
2.13 |
15:24 |
56 |
7:26 |
152 150-154 |
1130 |
174 172-176 |
3/2 |
2.25 |
16:17 |
54 |
7:09 |
154 152-155 |
1101 |
175 174-176 |
3/3 |
2.38 |
17:10 |
52 |
6:59 |
156 151-160 |
1090 |
175 174-176 |
3/2 |
2.50 |
18:03 |
53 |
7:05 |
156 153-160 |
1106 |
174 172-174 |
2/2 |
2.63 |
18:58 |
55 |
7:20 |
157 153-159 |
1152 |
173 172-176 |
5/2 |
2.75 |
19:57 |
1:00 |
7:58 |
155 153-156 |
1235 |
172 170-174 |
9/1 |
2.88 |
21:01 |
1:03 |
8:26 |
156 153-159 |
1316 |
171 168-174 |
5/1 |
3.00 |
21:54 |
53 |
7:04 |
154 151-160 |
1087 |
172 170-176 |
2/7 |
3.13 |
22:41 |
47 |
6:16 |
152 149-156 |
953 |
178 174-180 |
1/9 |
3.13 |
23:08 |
27 +25
|
5:49:11 |
148 145-150 |
51680 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
176 |
3.1 |
22:40 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
1.8 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
53.78% |
More |
800m |
3:27 |
6:56 |
62.91% |
More |
1km |
4:18 |
6:56 |
66.63% |
More |
Mile |
7:04 |
7:04 |
70.98% |
More |
5k |
22:25 |
7:13 |
73.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
74.36 |
5km |
22:28 |
7:14 |
73.18 |
5M |
37:12 |
7:26 |
72.39 |
10km |
46:50 |
7:32 |
71.94 |
10M |
1:17:34 |
7:45 |
71.53 |
Half |
1:43:16 |
7:53 |
71.03 |
20M |
2:41:43 |
8:05 |
71.17 |
Mara |
3:35:19 |
8:13 |
71.61 |
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