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Sat 30th Sep 2023 at 9:49am by TeeBee

Walk > General
  • Time
    25:40
  • Miles
    1.01
  • Min/mi
    25:25
  • Stride(cm)
    61
  • Cals
    96
  • Cadence
    105
  • BPM
    99
  • %MHR
    50.6
  • B/mi
    2508
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:43(23:39/mi) 101/135bpm [2389b/mi] 61cal 46/60rpm 2.54/3.49mph
2) 0.39mi - 10:57(28:14/mi) 94/121bpm [2653b/mi] 35cal 20/75rpm 2.13/3.65mph
14:43 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:08 121 114-133 3283 92 84-110 3/0
0.13 3:15 1:34 24:57 107 101-112 2670 107 104-110 0/1
0.19 5:01 1:46 28:10 106 97-112 2985 106 96-116 0/0
0.25 6:26 1:25 22:47 101 95-108 2300 103 94-110 1/0
0.31 7:53 1:26 23:00 99 94-103 2277 105 100-108 1/0
0.38 9:21 1:28 23:30 88 84-94 2068 104 98-116 2/0
0.44 10:40 1:19 21:03 95 92-98 1999 104 96-110 1/4
0.50 12:02 1:22 21:51 94 89-98 2054 113 106-120 1/2
0.56 13:18 1:16 20:22 98 91-102 1996 108 102-110 1/2
0.63 14:48 1:30 23:58 98 94-103 2348 104 98-112 2/0
0.69 16:13 1:25 22:42 93 88-98 2110 106 102-112 3/1
0.75 17:36 1:23 22:16 95 89-99 2115 108 102-112 2/1
0.81 19:56 2:19 37:11 92 85-99 3421 104 104-104 0/2
0.88 21:50 1:54 30:26 89 85-93 2709 - 2/2
0.94 24:04 2:14 35:38 95 85-115 3385 95 90-98 0/2
1.00 25:31 1:27 23:10 110 105-121 2549 105 90-150 1/1
1.01 25:42 11 20:30 110 108-112 2255 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Cadence Distribution

    105 avge / 150 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 10:59 22:06 More
    1km 14:06 22:41 More
    Mile 25:23 25:23 More
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