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Fri 29th Sep 2023 at 2:13pm by Iron Squishy

Swim > Pool
  • Time
    1:04:14
  • Miles
    1.06
  • per 100m
    3:47
  • Cals
    227
  • Cadence
    121
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    5960
  • Surface
    Road

Notes & Comments

Drills
1:04:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:57 3:57 0.94 115 95-158 7304 131 96-174
0.12 5:01 1:05 3.46 144 131-153 2494 135 120-162
0.19 6:55 1:54 1.96 125 101-146 3823 127 80-152
0.25 12:44 5:48 0.64 111 101-143 10373 105 32-144
0.31 16:48 4:04 0.92 100 87-131 6556 102 80-120
0.37 18:40 1:52 2.00 99 89-129 2970 139 80-166
0.43 19:56 1:16 2.95 129 121-142 2623 135 116-178
0.50 30:40 10:44 0.35 96 68-123 16574 119 116-124
0.56 40:30 9:50 0.38 90 73-109 14244 117 100-120
0.62 46:23 5:53 0.63 98 76-137 9287 118 80-130
0.68 52:29 6:06 0.61 96 83-138 9421 111 84-120
0.75 54:18 1:49 2.04 97 79-136 2846 137 96-160
0.81 1:04:14 9:56 0.36 83 49-129 13668 108 80-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 158 max Delete HR Trace

  • Cadence Distribution

    121 avge / 178 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:51 47:39 More
    800m 29:54 1:00:09 More
    1km 45:26 1:13:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:48 55:31
    750m 26:53 57:41
    1km 36:28 58:41
    1500m 56:03 1:00:08
    1 mile 1:00:23 1:00:23
    1.9km 1:12:00 1:00:59
    3km 1:56:51 1:02:41
    3.8km 2:30:08 1:03:35
    5km 3:20:49 1:04:38
    10km 6:58:41 1:07:23
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