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Fri 29th Sep 2023 at 2:41pm by gump

Walk > General
  • Time
    30:03
  • Miles
    1.49
  • Min/mi
    20:10
  • Stride(cm)
    70
  • Cals
    161
  • Cadence
    114
  • BPM
    93
  • %MHR
    55.5
  • B/mi
    1880
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:01(21:01/mi) 92/113bpm [1934b/mi] 108cal 53/61rpm
2) 0.49mi - 9:02(18:25/mi) 99/114bpm [1823b/mi] 53cal 58/62rpm
21:01 9:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 90 81-101 1946 108 100-116 4/1
0.13 2:42 1:21 21:40 87 76-94 1885 114 108-118 3/3
0.19 4:11 1:28 23:36 85 79-98 2006 111 94-118 1/3
0.25 5:35 1:24 22:21 96 93-99 2145 108 102-114 1/2
0.31 7:01 1:26 23:01 96 90-101 2210 111 102-114 2/3
0.38 8:17 1:16 20:23 86 78-93 1752 112 106-118 2/2
0.44 9:37 1:20 21:15 95 85-101 2018 114 104-122 2/1
0.50 10:49 1:12 19:20 96 92-100 1855 113 108-116 4/2
0.56 12:05 1:15 20:06 105 99-112 2110 115 104-122 7/1
0.63 13:39 1:34 25:03 91 83-99 2279 111 102-122 3/4
0.69 14:58 1:19 21:06 86 82-91 1814 113 108-122 5/4
0.75 16:23 1:25 22:43 86 82-90 1954 114 108-118 1/7
0.81 17:34 1:11 19:01 88 82-96 1674 116 112-120 3/5
0.88 18:43 1:09 18:26 92 87-96 1695 116 108-122 1/2
0.94 19:51 1:08 18:02 93 82-102 1677 119 116-122 3/4
1.00 21:01 1:10 18:35 97 93-99 1802 118 116-120 4/3
1.06 22:07 1:06 17:40 100 93-108 1767 118 114-122 5/2
1.13 23:14 1:06 17:44 106 101-110 1879 118 114-120 4/2
1.19 24:22 1:09 18:23 95 89-104 1746 119 112-124 0/3
1.25 25:33 1:10 18:43 91 80-97 1703 116 110-122 5/6
1.31 26:45 1:12 19:17 96 93-101 1851 115 112-118 3/3
1.38 27:52 1:07 17:58 95 90-98 1707 118 110-122 4/2
1.44 28:58 1:06 17:33 105 93-113 1844 118 112-122 1/1
1.49 30:03 1:05 20:26 103 96-111 2105 116 108-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:03 18:13 More
    1km 11:19 18:14 More
    Mile 19:18 19:18 More
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