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Fri 29th Sep 2023 at 1:00pm by the hickmanator

Run > General
  • Time
    30:44
  • Miles
    3.51
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    59.64
  • Stride(cm)
    114
  • Cals
    374
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.2
  • B/mi
    1208
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 131/144bpm [1200b/mi] 109cal 6.55/6.97mph
2) 1mi - 8:36(8:36/mi) 142/148bpm [1221b/mi] 106cal 6.98/7.39mph
3) 1mi - 8:36(8:36/mi) 142/150bpm [1220b/mi] 106cal 6.98/7.51mph
4) 0.43mi - 3:39(8:34/mi) 142/146bpm [1216b/mi] 46cal 7.01/7.51mph
5) 0.08mi - 44(8:52/mi) 138/143bpm [1224b/mi] 7cal 6.77/7.14mph
9:10 8:36 8:36 3:39 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 129 86-144 1179 156 0-164 58/34
2.00 17:44 8:36 8:36 142 137-148 1221 162 152-168 21/33
3.00 26:20 8:36 8:36 142 133-150 1220 161 158-166 53/49
3.43 29:59 3:39 8:34 142 135-146 1216 161 158-164 27/15
3.51 30:50 51 +2 10:13 139 134-143 1420 145 0-164 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.5% 9:40
    19 7.7% 8:42
    18 9.1% 8:32
    16 7.9% 8:39
    13 5.6% 8:32
    13 5.6% 8:58

  • Cadence Distribution

    161 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.5 30:44 8:45
    Walk 0.3 108 0 6 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.34% More
    800m 4:08 8:19 51.72% More
    1km 5:11 8:21 54.37% More
    Mile 8:27 8:27 58.16% More
    5k 26:57 8:40 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 60.58
    5km 27:00 8:41 59.82
    5M 44:43 8:57 59.11
    10km 56:18 9:04 58.72
    10M 1:33:14 9:19 58.37
    Half 2:04:08 9:29 57.93
    20M 3:14:23 9:43 58.01
    Mara 4:18:49 9:53 58.35
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