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Fri 29th Sep 2023 at 11:27am by Iron Squishy

Walk > General
  • Time
    59:32
  • Miles
    3.44
  • Min/mi
    17:18
  • Stride(cm)
    73
  • Cals
    431
  • Cadence
    128
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1783
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:44(17:44/mi) 97/113bpm [1720b/mi] 126cal 63/67rpm 3.38/0mph
2) 1mi - 17:06(17:06/mi) 103/109bpm [1762b/mi] 122cal 64/68rpm 3.51/0mph
3) 1mi - 17:08(17:08/mi) 108/123bpm [1850b/mi] 128cal 64/69rpm 3.5/0mph
4) 0.44mi - 7:34(17:12/mi) 106/112bpm [1823b/mi] 55cal 65/69rpm 3.49/0mph
17:44 17:06 17:08 7:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:23 90 76-98 1744 124 106-130
0.25 4:38 2:13 17:41 96 92-102 1697 125 122-128
0.38 7:01 2:23 19:05 100 94-113 1908 123 114-130
0.50 9:10 2:09 17:08 96 93-99 1645 128 124-132
0.63 11:16 2:06 16:51 104 93-112 1752 128 124-134
0.75 13:25 2:09 17:15 96 90-106 1656 128 124-132
0.88 15:33 2:08 17:00 100 91-104 1700 129 124-134
1.00 17:38 2:05 16:44 97 94-100 1623 129 124-134
1.13 19:55 2:16 18:11 106 99-109 1927 127 120-132
1.25 21:56 2:02 16:12 102 99-104 1653 130 124-134
1.38 24:00 2:04 16:35 102 99-105 1691 130 124-134
1.50 26:09 2:08 17:05 101 97-105 1726 130 124-136
1.63 28:20 2:11 17:28 103 99-107 1800 129 120-132
1.75 30:29 2:09 17:12 105 101-108 1805 128 124-132
1.88 32:35 2:07 16:55 103 102-106 1743 129 124-134
2.00 34:45 2:09 17:14 103 100-104 1775 128 122-132
2.13 36:52 2:07 16:54 106 102-109 1792 128 124-132
2.25 39:01 2:10 17:17 107 104-109 1850 128 122-132
2.38 41:18 2:17 18:14 106 102-109 1933 129 118-136
2.50 43:26 2:08 17:03 103 97-108 1756 129 124-136
2.63 45:33 2:07 16:59 108 100-111 1834 128 122-132
2.75 47:41 2:08 17:05 108 103-110 1846 129 122-132
2.88 49:52 2:11 17:25 116 110-123 2021 127 124-132
3.00 51:56 2:04 16:29 108 105-112 1779 130 124-138
3.13 54:07 2:12 17:35 109 107-112 1917 129 124-134
3.25 56:11 2:04 16:31 102 97-109 1685 130 122-138
3.38 58:26 2:15 17:59 105 99-111 1888 129 122-134
3.44 59:32 1:06 15:55 110 108-112 1750 127 120-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:21 16:47 More
    1km 10:29 16:52 More
    Mile 16:56 16:56 More
    5k 53:11 17:07 More
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