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Fri 29th Sep 2023 at 7:58am by Velo Boy

Swim > General
  • Time
    38:20
  • Miles
    0.95
  • Lengths
    60 X 25m
  • per 100m
    2:30
  • Cals
    417
  • Cadence
    44
  • BPM
    89
  • %MHR
    52
  • B/mi
    3591
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

Split Summary
===
1) 1.53km - 38:20(25:08/km) 89/89bpm [2237b/km] 417cal 22/rpm
38:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:57 2:57 2:57 89 89-89 4224 45 42-24
100 Unknown 5:30 2:33 2:33 89 89-89 3649 44 42-23
100 Unknown 8:00 2:30 2:30 89 89-89 3582 45 42-24
100 Unknown 10:31 2:31 2:31 89 89-89 3617 42 38-22
100 Unknown 13:00 2:29 2:29 89 89-89 3560 44 40-24
100 Unknown 15:31 2:31 2:31 89 89-89 3597 44 42-23
100 Unknown 17:57 2:26 2:26 89 89-89 3488 45 42-25
100 Unknown 20:23 2:26 2:26 89 89-89 3479 44 42-23
100 Unknown 22:57 2:34 2:34 89 89-89 3675 43 40-22
100 Unknown 25:34 2:37 2:37 89 89-89 3757 45 42-23
100 Unknown 28:10 2:35 2:35 89 89-89 3712 44 42-23
100 Unknown 30:45 2:35 2:35 89 89-89 3712 45 44-23
100 Unknown 33:26 2:41 2:41 89 89-89 3846 45 44-23
100 Unknown 35:56 2:29 2:29 89 89-89 3560 45 42-23
100 Unknown 38:20 2:24 2:24 89 89-89 3448 42 24-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 89 max Delete HR Trace

  • Cadence Distribution

    44 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:51 39:40 More
    800m 19:55 40:05 More
    1km 25:07 40:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:06 32:35
    750m 16:47 36:01
    1km 23:26 37:43
    1500m 37:30 40:14
    1 mile 40:41 40:41
    1.9km 49:19 41:46
    3km 1:23:47 44:57
    3.8km 1:50:13 46:41
    5km 2:31:32 48:46
    10km 5:38:37 54:30
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