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Fri 29th Sep 2023 at 8:06am by Lalli

Walk > General
  • Time
    47:50
  • Miles
    2.33
  • Min/mi
    20:32
  • Stride(cm)
    69
  • Cals
    262
  • Cadence
    113
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2250
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:13(20:13/mi) 111/154bpm [2244b/mi] 122cal 57/89rpm 2.97/5.1mph
2) 1mi - 20:10(20:10/mi) 115/135bpm [2319b/mi] 114cal 57/70rpm 2.98/5.64mph
3) 0.33mi - 7:27(22:30/mi) 89/118bpm [2003b/mi] 26cal 55/78rpm 2.67/5.41mph
20:13 20:10 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 74 66-83 1693 110 100-134 31/11
0.13 2:43 1:17 20:29 88 74-118 1802 114 90-126 0/13
0.19 4:08 1:25 22:45 119 110-132 2708 112 82-154 2/4
0.25 5:25 1:17 20:29 108 100-118 2212 113 100-130 3/1
0.31 6:49 1:25 22:32 121 111-129 2727 119 106-124 1/2
0.38 7:59 1:09 18:30 117 115-126 2165 114 88-142 0/2
0.44 9:06 1:08 18:03 112 93-130 2022 114 92-132 0/2
0.50 10:23 1:16 20:22 115 101-123 2342 109 90-126 1/1
0.56 11:45 1:22 21:49 111 107-120 2422 110 88-112 1/1
0.63 12:54 1:09 18:29 118 106-126 2181 120 94-150 1/1
0.69 14:01 1:07 17:48 124 117-130 2206 112 92-122 2/0
0.75 15:09 1:08 18:09 131 94-154 2377 122 54-178 0/1
0.81 16:20 1:12 19:06 111 90-118 2120 109 98-116 2/2
0.88 17:52 1:32 24:33 111 102-119 2725 111 94-126 0/1
0.94 19:01 1:09 18:16 120 89-141 2192 109 86-154 3/0
1.00 20:10 1:10 18:34 112 89-126 2080 112 98-120 1/2
1.06 21:28 1:17 20:40 121 112-135 2500 113 96-134 5/1
1.13 23:28 2:00 32:01 103 79-131 3298 114 110-140 6/0
1.19 24:55 1:27 23:17 114 87-133 2654 114 86-128 1/3
1.25 26:16 1:21 21:30 128 123-135 2751 114 98-120 1/2
1.31 27:21 1:05 17:19 124 117-127 2147 118 116-120 1/1
1.38 28:28 1:07 17:52 121 113-126 2162 116 116-116 3/1
1.44 29:38 1:10 18:40 112 108-116 2091 115 112-116 5/2
1.50 30:50 1:12 19:18 115 110-121 2220 115 108-120 3/3
1.56 32:00 1:10 18:41 112 104-118 2092 116 114-120 0/7
1.63 33:22 1:22 21:52 121 114-134 2646 115 112-128 1/3
1.69 34:37 1:15 20:00 111 107-119 2220 114 112-118 2/0
1.75 35:43 1:06 17:35 114 106-121 2004 118 114-122 4/1
1.81 36:54 1:11 18:56 114 105-123 2158 113 108-116 8/3
1.88 37:58 1:03 16:55 114 108-122 1929 112 106-116 1/7
1.94 39:06 1:08 18:08 115 110-117 2086 115 110-120 1/2
2.00 40:20 1:15 19:53 102 72-115 2028 112 110-116 2/2
2.06 41:38 1:18 20:42 68 62-74 1407 110 106-116 1/4
2.13 42:54 1:16 20:20 69 62-72 1403 112 102-120 3/0
2.19 44:01 1:07 17:55 76 65-108 1361 107 76-150 2/1
2.25 45:19 1:18 20:51 112 108-118 2335 112 98-120 0/5
2.31 46:36 1:16 20:24 113 111-117 2305 112 108-116 2/2
2.33 47:47 1:11 1:02:43 98 77-117 6146 113 86-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 17:39

  • Cadence Distribution

    113 avge / 178 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:20 18:46 More
    1km 11:36 18:40 More
    Mile 18:59 18:59 More
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