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Thu 28th Sep 2023 at 7:32pm by mrs shanksi

Run > General
  • Time
    1:21:25
  • Miles
    6.32
  • Min/mi
    12:53
  • Pacing
    39.3%
  • WAVA
    40.76
  • Stride(cm)
    72
  • Cals
    619
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1853
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:26(15:26/mi) 118/143bpm [1821b/mi] 96cal 3.89/0mph
2) 1mi - 11:19(11:19/mi) 144/164bpm [1629b/mi] 92cal 5.3/0mph
3) 1mi - 10:27(10:27/mi) 162/176bpm [1694b/mi] 98cal 5.74/0mph
4) 1mi - 15:08(15:08/mi) 152/178bpm [2299b/mi] 121cal 3.97/0mph
5) 1mi - 12:14(12:14/mi) 154/181bpm [1884b/mi] 99cal 4.9/0mph
6) 1mi - 13:03(13:03/mi) 142/160bpm [1854b/mi] 89cal 4.59/0mph
7) 0.32mi - 3:48(12:00/mi) 142/153bpm [1703b/mi] 24cal 5/0mph
15:26 11:19 10:27 15:08 12:14 13:03 3:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:07 119 75-135 1680 163 120-192 28/0
0.50 10:10 6:38 26:33 106 79-143 2814 134 104-180 30/0
0.75 12:43 2:33 10:12 129 96-142 1315 187 178-194 7/8
1.00 15:26 2:43 10:52 133 131-136 1446 181 176-186 8/6
1.25 18:11 2:45 10:59 145 135-154 1591 180 176-184 3/7
1.50 20:35 2:24 9:37 147 136-153 1414 184 168-196 0/16
1.75 23:41 3:06 12:23 144 131-151 1783 177 114-192 3/29
2.00 26:45 3:04 12:17 142 125-164 1743 181 120-198 3/16
2.25 29:12 2:28 9:50 158 141-167 1555 183 180-186 6/4
2.50 33:12 4:00 16:00 157 126-170 2511 179 166-188 10/3
2.75 35:41 2:29 9:55 162 156-174 1606 181 172-188 8/1
3.00 38:21 2:40 10:41 170 162-176 1817 183 176-190 7/2
3.25 41:08 2:47 11:06 163 155-169 1810 179 120-190 8/5
3.50 44:25 3:17 13:07 165 151-174 2164 167 120-186 8/1
3.75 50:21 5:56 23:45 140 111-178 3325 157 82-192 8/5
4.00 53:29 3:08 12:32 154 135-170 1929 157 120-186 24/4
4.25 56:02 2:33 10:13 161 151-169 1645 175 112-194 5/2
4.50 1:01:20 5:18 21:10 148 123-166 3133 156 120-194 11/2
4.75 1:03:59 2:40 10:39 165 118-181 1756 183 176-188 5/4
5.00 1:06:35 2:36 10:24 145 135-162 1508 181 170-186 2/19
5.25 1:09:29 2:54 11:35 148 144-154 1715 178 172-184 6/3
5.50 1:12:17 2:48 11:13 149 136-160 1672 179 172-186 7/4
5.75 1:15:09 2:52 11:26 144 141-147 1648 178 128-184 1/8
6.00 1:19:38 4:29 17:54 131 95-156 2345 173 108-198 7/25
6.25 1:21:54 2:17 9:08 142 137-149 1296 191 182-194 0/30
6.32 1:23:26 1:32 22:49 142 127-153 3241 152 98-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 8.6% 14:53
    24 7.4% 12:26
    19 2.0% 10:29
    17 3.4% 17:00
    14 6.7% 30:45

  • Cadence Distribution

    173 avge / 198 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 181 5.9 1:02:01 10:36
    Walk 12.5 120 0.5 10:26 22:28
    Still 13.2 - - 10:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 47.78% More
    800m 4:45 9:32 44.64% More
    1km 6:07 9:51 45.08% More
    Mile 10:13 10:13 45.90% More
    5k 36:04 11:37 44.86% More
    5 miles 1:02:06 12:25 42.18% More
    10k 1:21:20 13:05 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 48.30
    5km 35:54 11:33 45.06
    5M 1:02:09 12:26 42.14
    10km 1:19:50 12:51 40.84
    10M 2:18:12 13:49 38.91
    Half 3:08:40 14:24 37.72
    20M 5:07:18 15:22 35.78
    Mara 6:59:33 16:01 34.39
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