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Thu 28th Sep 2023 at 6:34pm by westmoors

Run > Warm Up
  • rain
  • Time
    8:05
  • Miles
    0.80
  • Min/mi
    10:06
  • Pacing
    87.6%
  • WAVA
    47.57
  • Stride(cm)
    94
  • Cals
    84
  • Cadence
    170
  • BPM
    131
  • %MHR
    78
  • B/mi
    1325
  • Asc(m)
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.8mi - 8:05(10:02/mi) 133/143bpm [1335b/mi] 84cal 5.98/7.12mph
8:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:16 102 81-119 1047 168 108-178
0.13 1:17 38 10:09 126 115-133 1279 173 172-174
0.19 1:52 36 9:32 134 133-135 1278 172 170-174
0.25 2:34 41 10:59 136 135-138 1494 174 172-176
0.31 3:11 37 9:54 137 135-139 1357 173 172-176
0.38 3:49 39 10:19 138 137-139 1423 169 162-174
0.44 4:27 38 10:01 139 138-139 1392 171 168-172
0.50 5:03 36 9:34 140 138-142 1339 174 172-176
0.56 5:58 55 +18 14:39 136 129-143 1993 166 144-176
0.63 6:36 38 10:13 133 130-134 1359 173 172-174
0.69 7:13 37 9:49 137 134-139 1344 170 168-172
0.75 7:48 35 9:21 139 139-140 1300 168 166-170
0.80 8:23 35 10:51 139 139-139 1508 166 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 171 0.8 7:59 10:22
    Walk 1.0 128 0 5 14:58
    Still 0.2 - - 1 -
    Pause 3.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:58 37.81% More
    200m 1:11 9:30 39.42% More
    400m 2:26 9:46 41.10% More
    800m 4:59 10:02 44.11% More
    1km 6:29 10:26 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.09
    5km 35:19 11:22 47.41
    5M 59:13 11:51 45.78
    10km 1:14:59 12:04 45.01
    10M 2:05:46 12:35 44.30
    Half 2:48:39 12:52 43.75
    20M 4:27:06 13:21 42.56
    Mara 5:58:12 13:40 41.57

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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