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Thu 28th Sep 2023 at 6:32pm by TT

Run > General
  • Time
    1:10:06
  • Miles
    6.14
  • Min/mi
    11:25
  • Pacing
    81.5%
  • WAVA
    40.21
  • Stride(cm)
    87
  • Cals
    837
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1722
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:13(11:13/mi) 138/157bpm [1548b/mi] 123cal 5.35/7.06mph
2) 1mi - 11:42(11:42/mi) 144/156bpm [1684b/mi] 132cal 5.13/7.28mph
3) 1mi - 11:15(11:15/mi) 139/154bpm [1564b/mi] 116cal 5.33/7.26mph
4) 1mi - 11:12(11:12/mi) 155/175bpm [1735b/mi] 137cal 5.36/7.45mph
5) 1mi - 11:14(11:14/mi) 172/187bpm [1931b/mi] 160cal 5.34/7.33mph
6) 1mi - 11:46(11:46/mi) 160/172bpm [1882b/mi] 147cal 5.1/7.03mph
7) 0.14mi - 1:46(12:15/mi) 159/170bpm [1947b/mi] 22cal 4.9/6.99mph
11:13 11:42 11:15 11:12 11:14 11:46 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 122 73-140 1241 177 112-246 1/4
0.50 5:22 2:50 11:19 142 129-156 1607 168 104-186 2/4
0.75 8:09 2:47 11:06 143 137-151 1588 174 116-186 3/1
1.00 11:12 3:04 12:14 142 134-151 1738 159 82-184 2/1
1.25 14:16 3:03 12:13 139 125-147 1699 164 110-182 2/5
1.50 17:14 2:58 11:52 146 138-155 1732 156 104-176 0/5
1.75 20:10 2:56 11:44 146 134-153 1713 160 112-184 0/5
2.00 22:54 2:44 10:57 144 131-154 1577 158 116-180 5/4
2.25 25:56 3:02 12:07 135 121-145 1635 156 110-182 1/1
2.50 28:43 2:47 11:09 139 128-146 1549 162 106-182 3/1
2.75 31:32 2:49 11:17 139 126-148 1568 157 116-182 3/3
3.00 34:10 2:38 10:31 144 133-154 1515 161 112-174 1/3
3.25 36:55 2:45 11:00 153 146-159 1683 161 102-180 0/3
3.50 39:43 2:48 11:12 154 144-159 1725 157 110-180 5/0
3.75 42:39 2:56 11:42 153 143-161 1791 161 110-178 2/3
4.00 45:21 2:42 10:49 159 151-177 1721 157 114-180 1/5
4.25 48:08 2:47 11:10 180 173-186 2010 162 88-182 4/0
4.50 50:57 2:49 11:15 175 159-184 1968 162 114-182 1/3
4.75 53:43 2:46 11:02 169 160-175 1865 165 114-182 9/1
5.00 56:38 2:55 11:39 164 156-170 1911 162 112-188 4/3
5.25 1:00:09 3:31 14:06 156 142-165 2200 156 110-232 2/4
5.50 1:03:01 2:52 11:28 156 144-165 1789 155 110-228 0/4
5.75 1:05:45 2:44 10:56 163 156-172 1782 163 104-176 0/3
6.00 1:08:20 2:35 10:20 165 156-170 1706 159 110-178 0/3
6.14 1:10:09 1:49 +3 12:42 157 151-169 1994 158 92-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 186 max Delete HR Trace

  • Cadence Distribution

    161 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 176 5.2 51:31 9:55
    Walk 26.1 114 0.9 18:18 19:27
    Still 0.4 - - 16 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 33.82% More
    800m 5:09 10:22 36.03% More
    1km 6:34 10:34 37.13% More
    Mile 10:53 10:53 38.54% More
    5k 34:40 11:10 40.51% More
    5 miles 56:37 11:19 40.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 42.34
    5km 33:38 10:50 41.76
    5M 56:11 11:14 40.68
    10km 1:11:00 11:26 40.15
    10M 1:58:36 11:52 39.41
    Half 2:38:41 12:07 38.84
    20M 4:10:24 12:31 38.44
    Mara 5:35:01 12:47 38.37
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