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Thu 28th Sep 2023 at 6:48pm by theOtherRichard

Walk > General
  • Time
    24:16
  • Miles
    1.25
  • Min/mi
    19:25
  • Stride(cm)
    76
  • Cals
    76
  • Cadence
    109
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1435
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 24:16(12:07/km) 74/92bpm [896b/km] 76cal 54/59rpm 4.95/7.02kmph
24:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 80 62-92 1541 114 108-118 0/1
0.13 2:24 1:12 19:04 88 84-90 1678 111 104-118 4/5
0.19 3:37 1:14 19:37 80 75-90 1570 112 108-116 5/8
0.25 4:48 1:11 18:57 70 64-88 1327 112 110-116 11/12
0.31 6:01 1:13 19:27 71 66-76 1381 112 108-116 8/19
0.38 7:14 1:13 19:22 65 63-67 1259 111 108-116 11/9
0.44 8:30 1:16 20:16 68 65-69 1378 109 104-112 3/18
0.50 9:41 1:11 19:03 71 67-75 1353 108 100-116 12/5
0.56 10:54 1:13 19:21 69 66-72 1335 109 106-112 9/9
0.63 12:07 1:13 19:27 71 65-78 1381 107 104-110 6/11
0.69 13:23 1:16 20:17 67 65-70 1359 106 104-108 8/7
0.75 14:37 1:14 19:49 73 69-77 1447 105 102-110 9/3
0.81 15:48 1:10 18:44 75 72-78 1404 106 100-110 11/4
0.88 17:00 1:12 19:18 81 74-83 1564 106 102-112 10/6
0.94 18:16 1:16 20:17 80 78-82 1623 107 102-114 9/7
1.00 19:26 1:10 18:40 75 72-79 1399 109 106-112 7/9
1.06 20:43 1:17 20:39 75 74-77 1549 108 102-112 14/4
1.13 21:53 1:10 18:42 77 72-81 1440 109 94-114 5/9
1.19 23:10 1:16 20:20 70 67-73 1423 112 108-118 6/8
1.24 24:16 1:06 20:13 73 72-74 1476 108 104-118 29/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:37 19:20 More
    1km 12:02 19:23 More
    Mile 19:26 19:26 More

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