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Thu 28th Sep 2023 at 6:32pm by UltraDunc

Run > General
  • Time
    18:22
  • Miles
    1.66
  • Min/mi
    11:04
  • Pacing
    79.4%
  • WAVA
    45.84
  • Stride(cm)
    87
  • Cals
    166
  • Watts
    218
  • Cadence
    167
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1456
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:41(11:41/mi) 130/144bpm [1518b/mi] 101cal 209/W 5.14/6.88mph
2) 0.66mi - 6:41(10:12/mi) 134/154bpm [1367b/mi] 65cal 224/W 5.89/8.47mph
11:41 6:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:57 113 104-127 1350 181 178-182 198 156-222 44/1
0.13 1:26 41 10:54 136 127-144 1481 181 178-184 215 204-242 1/1
0.19 2:07 41 11:03 130 128-133 1436 181 180-182 223 199-242 1/0
0.25 2:57 50 13:22 130 123-133 1737 177 88-186 199 94-227 0/3
0.31 3:36 38 10:15 122 116-128 1250 184 180-186 194 168-225 0/3
0.38 4:13 38 10:06 131 128-133 1322 183 182-184 227 221-235 1/1
0.44 4:51 37 10:00 134 130-137 1339 184 182-186 224 214-230 1/1
0.50 5:29 38 10:04 137 136-140 1380 184 182-186 234 230-251 0/0
0.56 6:07 38 10:08 140 138-143 1420 184 184-186 261 250-266 3/0
0.63 6:48 41 10:59 143 140-144 1572 184 182-186 242 231-260 2/0
0.69 7:55 1:07 17:52 133 120-144 2377 124 104-184 178 154-262 3/0
0.75 8:40 45 11:56 121 114-131 1443 152 118-186 207 139-298 2/0
0.81 9:15 36 9:33 138 133-141 1318 186 184-188 255 244-289 3/0
0.88 10:16 1:00 16:06 131 122-141 2110 129 118-186 184 147-247 0/0
0.94 11:05 49 13:04 123 117-126 1607 136 122-190 180 162-277 3/0
1.00 11:40 35 9:25 129 119-139 1215 187 186-188 280 268-288 2/0
1.06 12:24 43 11:33 137 129-140 1582 155 122-190 242 148-291 3/0
1.13 13:10 46 12:20 121 114-128 1492 142 122-190 168 142-270 2/0
1.19 13:51 41 10:57 124 119-130 1358 168 126-192 208 93-282 1/1
1.25 14:24 33 8:44 122 120-124 1065 189 188-192 196 182-235 0/4
1.31 14:59 35 9:23 128 123-132 1201 190 188-192 226 201-249 0/9
1.38 15:32 33 8:51 139 133-142 1231 190 188-192 245 238-257 0/5
1.44 16:04 32 8:36 143 140-146 1229 190 188-194 274 250-315 0/0
1.50 16:54 50 13:17 146 141-153 1940 141 122-188 229 125-349 4/0
1.56 17:38 44 11:36 132 120-140 1532 144 124-194 158 126-287 1/0
1.63 18:06 28 7:32 138 130-146 1039 198 194-200 303 289-314 0/3
1.66 18:22 16 8:57 150 146-154 1342 196 192-200 329 314-346 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 12:11

  • Cadence Distribution

    167 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 185 1.3 12:55 9:49
    Walk 28.6 122 0.3 5:16 15:32
    Still 1.0 - - 11 -

  • Power Distribution

    218W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.45% More
    800m 4:48 9:39 44.51% More
    1km 6:21 10:13 44.44% More
    Mile 11:01 11:01 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.76
    5km 38:31 12:24 41.94
    5M 1:07:36 13:31 39.10
    10km 1:27:23 14:04 37.83
    10M 2:33:20 15:20 35.49
    Half 3:30:58 16:06 34.09
    20M 5:47:50 17:24 32.42
    Mara 7:58:35 18:16 31.55
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