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Thu 28th Sep 2023 at 3:42pm by Down And Out

Walk > General
  • Time
    2:08:30
  • Miles
    8.73
  • Min/mi
    14:43
  • Stride(cm)
    89
  • Cals
    1045
  • Cadence
    123
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1212
  • Asc(m)
    449
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:29(15:29/mi) 76/91bpm [1176b/mi] 115cal 57/77rpm
2) 1mi - 14:13(14:13/mi) 83/93bpm [1180b/mi] 124cal 62/66rpm
3) 1mi - 14:16(14:16/mi) 85/97bpm [1212b/mi] 122cal 62/65rpm
4) 1mi - 15:03(15:03/mi) 82/96bpm [1234b/mi] 137cal 60/62rpm
5) 1mi - 15:30(15:30/mi) 82/92bpm [1271b/mi] 112cal 58/63rpm
6) 1mi - 14:44(14:44/mi) 83/90bpm [1222b/mi] 135cal 60/62rpm
7) 1mi - 14:39(14:39/mi) 84/96bpm [1231b/mi] 125cal 60/119rpm
8) 1mi - 14:00(14:00/mi) 84/93bpm [1176b/mi] 85cal 63/66rpm
9) 0.73mi - 10:36(14:36/mi) 81/89bpm [1183b/mi] 90cal 61/63rpm
15:29 14:13 14:16 15:03 15:30 14:44 14:39 14:00 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:27 4:27 17:48 70 64-76 1245 121 100-124 23/19
0.50 8:02 3:35 14:19 75 69-84 1074 124 120-134 33/28
0.75 11:54 3:52 15:29 82 72-91 1270 124 116-128 15/17
1.00 15:28 3:34 14:16 79 66-90 1127 124 122-126 16/13
1.25 19:03 3:35 14:20 85 81-93 1218 125 122-132 22/11
1.50 22:33 3:30 14:01 82 74-89 1149 125 122-128 14/18
1.75 26:12 3:39 14:35 82 74-87 1195 124 120-128 13/17
2.00 29:41 3:29 13:57 85 80-92 1186 124 120-128 19/6
2.25 33:20 3:39 14:35 89 78-96 1298 123 122-126 14/11
2.50 36:49 3:30 13:58 83 77-88 1160 125 122-130 10/17
2.75 40:24 3:35 14:18 85 81-89 1216 124 120-126 20/9
3.00 43:57 3:33 14:12 84 80-90 1192 123 120-126 28/3
3.25 47:48 3:51 15:23 82 77-87 1262 120 114-122 30/9
3.50 51:31 3:43 14:51 81 74-88 1203 121 118-124 13/18
3.75 55:14 3:43 14:53 85 74-95 1264 121 116-122 23/3
4.00 59:00 3:46 15:05 81 75-89 1221 120 116-124 5/30
4.25 1:02:42 3:42 14:47 80 71-86 1182 123 114-126 9/16
4.50 1:07:03 4:21 17:24 81 76-85 1410 120 114-124 13/12
4.75 1:10:51 3:48 15:13 84 76-92 1278 121 114-124 18/11
5.00 1:14:30 3:39 14:36 83 78-87 1212 121 118-122 15/11
5.25 1:18:11 3:42 14:47 83 79-88 1227 121 118-122 20/8
5.50 1:21:50 3:38 14:33 85 80-90 1237 121 120-124 15/15
5.75 1:25:31 3:42 14:46 83 77-89 1226 121 118-122 31/8
6.00 1:29:13 3:42 14:49 83 80-88 1229 119 114-124 22/10
6.25 1:32:55 3:42 14:47 83 79-86 1226 120 114-122 28/7
6.50 1:36:39 3:43 14:54 84 79-89 1251 121 118-124 11/17
6.75 1:40:22 3:44 14:55 86 75-96 1284 126 120-160 22/14
7.00 1:43:53 3:30 14:02 85 82-88 1192 123 118-130 2/33
7.25 1:47:21 3:29 13:55 85 80-92 1183 127 124-130 3/36
7.50 1:50:54 3:33 14:11 88 83-93 1247 126 124-128 6/31
7.75 1:54:23 3:29 13:56 84 78-91 1170 126 122-132 10/32
8.00 1:57:53 3:30 13:59 80 73-86 1119 125 120-130 11/18
8.25 2:01:23 3:30 14:00 79 74-85 1106 122 120-124 12/14
8.50 2:04:59 3:36 14:23 83 76-89 1193 123 122-126 9/14
8.73 2:08:30 3:31 15:35 79 74-88 1231 119 108-126 28/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.3% 14:52
    36 11.7% 15:14
    30 13.5% 15:23
    25 6.2% 14:42
    21 10.1% 14:22
    20 6.3% 14:58

  • Cadence Distribution

    123 avge / 160 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:42 More
    800m 6:50 13:45 More
    1km 8:37 13:52 More
    Mile 13:58 13:58 More
    5k 44:40 14:23 More
    5 miles 1:13:25 14:41 More
    10k 1:31:00 14:39 More
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