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Thu 28th Sep 2023 at 5:44pm by EvilPixie

Walk > General
  • Time
    8:44
  • Miles
    0.41
  • Min/mi
    21:18
  • Stride(cm)
    67
  • Cals
    42
  • Cadence
    113
  • BPM
    110
  • %MHR
    55.2
  • B/mi
    2350
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41mi - 8:44(21:18/mi) 111/133bpm [2364b/mi] 42cal 55/60rpm
8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 79 72-84 1632 113 106-118 3/1
0.13 2:35 1:18 20:42 101 83-114 2091 115 112-118 0/6
0.19 3:54 1:19 21:02 112 104-120 2356 114 112-120 5/0
0.25 5:15 1:21 21:39 122 119-128 2641 114 104-120 1/2
0.31 6:42 1:27 23:11 123 119-125 2852 109 104-114 1/0
0.38 7:57 1:15 20:04 118 114-121 2367 115 112-118 1/2
0.41 8:44 47 22:07 128 122-133 2831 112 108-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:49 More
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