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Thu 28th Sep 2023 at 11:21am by Iron Squishy

Walk > General
  • Time
    1:00:25
  • Miles
    3.19
  • Min/mi
    18:56
  • Stride(cm)
    69
  • Cals
    413
  • Cadence
    123
  • BPM
    104
  • %MHR
    61
  • B/mi
    1976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:03(20:03/mi) 101/114bpm [2025b/mi] 132cal 61/65rpm 2.99/0mph
2) 1mi - 18:24(18:24/mi) 107/124bpm [1970b/mi] 126cal 61/64rpm 3.26/0mph
3) 1mi - 18:35(18:35/mi) 105/119bpm [1952b/mi] 132cal 62/66rpm 3.23/0mph
4) 0.19mi - 3:22(17:46/mi) 105/108bpm [1865b/mi] 23cal 63/65rpm 3.38/0mph
20:03 18:24 18:35 3:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:31 102 99-105 1991 121 110-126
0.25 4:50 2:23 19:08 102 100-105 1951 121 118-126
0.38 7:21 2:31 20:07 110 105-114 2212 119 112-124
0.50 9:36 2:15 18:03 104 101-109 1876 124 120-126
0.63 11:55 2:19 18:34 102 99-105 1894 123 122-126
0.75 15:30 3:35 28:39 95 83-102 2722 125 120-128
0.88 17:43 2:13 17:47 99 95-102 1760 125 122-130
1.00 20:03 2:19 18:33 96 93-99 1781 123 120-128
1.13 22:26 2:24 19:09 110 98-122 2106 120 118-122
1.25 24:37 2:11 17:26 117 104-124 2040 122 120-124
1.38 26:49 2:12 17:34 109 102-121 1914 125 122-128
1.50 29:07 2:18 18:24 103 99-107 1895 123 118-126
1.63 31:33 2:26 19:29 102 100-104 1987 121 116-124
1.75 33:50 2:17 18:15 102 99-104 1862 122 118-126
1.88 36:07 2:18 18:22 106 103-109 1946 120 112-126
2.00 38:27 2:20 18:37 108 105-111 2010 123 120-126
2.13 40:45 2:18 18:22 107 103-109 1965 124 118-128
2.25 42:57 2:12 17:37 100 96-105 1762 124 120-128
2.38 45:17 2:21 18:45 108 103-111 2024 120 112-124
2.50 47:36 2:19 18:28 105 102-111 1939 122 120-126
2.63 49:56 2:20 18:40 114 107-119 2128 120 114-128
2.75 52:11 2:15 18:03 105 100-108 1895 126 120-132
2.88 54:26 2:15 17:59 107 104-110 1924 125 120-128
3.00 57:02 2:36 20:49 97 91-104 2019 126 120-132
3.13 59:20 2:18 18:22 104 100-107 1910 126 124-130
3.19 1:00:24 1:04 16:40 106 103-108 1767 124 114-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:58 18:03 More
    1km 11:13 18:03 More
    Mile 18:15 18:15 More
    5k 58:48 18:56 More
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