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Thu 28th Sep 2023 at 9:18am by Roadrunner2222

Cross > General
  • Time
    1:05:56
  • Miles
    0.97
  • Min/mi
    1:07:58
  • Cals
    256
  • Cadence
    131
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    6354
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97mi - 1:05:56(1:08:16/mi) 93/148bpm [6349b/mi] 256cal 5/120rpm
1:05:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:24 5:24 1:26:17 90 68-111 7766 131 82-158 2/3
0.13 9:16 3:53 1:02:03 78 64-99 4840 - 5/3
0.19 13:25 4:09 1:06:26 85 69-100 5646 - 3/4
0.25 17:06 3:40 58:44 83 72-95 4875 - 4/3
0.31 21:35 4:29 1:11:43 79 71-88 5666 120 120-120 5/5
0.38 25:37 4:02 1:04:35 85 79-96 5490 - 4/4
0.44 30:12 4:36 1:13:30 84 66-108 6174 150 80-214 4/4
0.50 34:42 4:30 1:11:57 80 67-94 5756 92 90-94 4/3
0.56 38:31 3:49 1:01:08 86 77-94 5257 96 96-96 5/6
0.63 42:29 3:57 1:03:15 88 75-103 5566 - 3/3
0.69 46:16 3:47 1:00:37 106 84-133 6425 119 96-142 1/3
0.75 51:15 4:59 1:19:39 91 68-116 7248 144 138-150 4/3
0.81 55:29 4:15 1:07:54 107 94-131 7265 141 130-144 3/3
0.88 59:44 4:14 1:07:49 104 66-146 7052 130 130-130 2/1
0.94 1:03:59 4:15 1:08:02 135 122-148 9185 106 106-106 4/4
0.97 1:05:57 1:58 1:09:19 122 118-127 8456 108 32-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 148 max Delete HR Trace

  • Cadence Distribution

    131 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:17 1:01:29 More
    800m 32:14 1:04:51 More
    1km 40:02 1:04:25 More
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