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Thu 28th Sep 2023 at 8:53am by hillstrider

Run > Recovery Run
  • Not good
  • Time
    20:46
  • Miles
    1.59
  • Min/mi
    13:04
  • Pacing
    87.1%
  • WAVA
    48.84
  • Stride(cm)
    77
  • Cals
    188
  • Cadence
    161
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    2004
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

A very slow jog as lacking energy.

Split Summary
===
1) 1mi - 12:48(12:48/mi) 150/167bpm [1919b/mi] 110cal 4.69/5.78mph
2) 0.59mi - 7:59(13:26/mi) 161/173bpm [2164b/mi] 78cal 4.46/5.47mph
12:48 7:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:50 121 97-139 1796 153 84-166 2/2
0.13 1:44 48 12:48 140 137-144 1792 168 164-172 1/1
0.19 2:38 54 14:29 141 137-143 2041 166 162-170 2/2
0.25 3:21 43 11:27 143 140-144 1637 167 164-168 0/1
0.31 4:17 56 15:02 140 138-143 2104 166 160-168 0/2
0.38 5:06 49 13:06 145 140-150 1899 168 166-170 2/2
0.44 5:55 49 13:03 152 148-162 1985 159 84-170 3/2
0.50 6:41 46 12:11 163 161-165 1985 171 168-174 3/1
0.56 7:27 46 12:12 157 155-160 1915 168 166-170 2/0
0.63 8:22 55 14:41 155 149-160 2276 153 82-172 2/1
0.69 9:05 43 11:33 158 155-160 1825 168 164-170 1/2
0.75 9:49 44 11:45 159 157-160 1867 169 168-170 3/1
0.81 10:31 42 11:15 158 156-160 1778 166 152-170 2/1
0.88 11:17 46 12:10 157 155-159 1910 170 168-170 1/5
0.94 12:01 44 11:51 158 156-159 1872 169 164-170 1/3
1.00 12:49 47 12:39 158 156-161 1998 156 86-172 1/2
1.06 13:35 46 12:21 159 157-161 1964 156 84-174 0/4
1.13 14:18 42 11:20 158 156-160 1790 155 84-172 1/4
1.19 15:07 49 13:09 159 156-161 2092 169 166-172 4/0
1.25 16:02 55 14:44 160 158-164 2358 151 82-168 2/1
1.31 16:54 52 13:47 162 160-165 2232 162 158-168 3/0
1.38 17:48 54 14:23 164 162-166 2358 160 82-172 1/3
1.44 19:01 1:13 +20 19:31 159 153-163 3104 165 156-170 2/2
1.50 19:49 48 12:48 161 158-163 2061 153 82-168 2/1
1.56 20:39 50 13:18 163 160-165 2169 150 82-168 1/2
1.59 21:08 29 15:30 168 163-173 2605 162 160-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 166 1.5 19:37 13:09
    Walk 5.5 83 0.1 1:11 15:24
    Pause 1.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 39.40% More
    800m 5:50 11:45 44.16% More
    1km 7:29 12:02 46.10% More
    Mile 12:27 12:27 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 51.64
    5km 45:25 14:37 42.74
    5M 1:19:11 15:50 39.90
    10km 1:42:04 16:26 38.62
    10M 2:57:57 17:48 36.65
    Half 4:03:57 18:37 35.44
    20M 6:39:54 20:00 33.95
    Mara 9:08:13 20:55 33.19

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