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Thu 28th Sep 2023 at 8:12am by DocM

Run > General
  • Time
    52:55
  • Miles
    4.67
  • Min/mi
    11:20
  • Pacing
    86.8%
  • WAVA
    49.48
  • Stride(cm)
    81
  • Cals
    411
  • Watts
    181
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1492
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:46(10:53/mi) 143/155bpm [1557b/mi] 57cal 174/214W
2) 0.62mi - 6:20(10:11/mi) 158/166bpm [1609b/mi] 60cal 180/223W
3) 0.17mi - 1:54(11:06/mi) 149/152bpm [1653b/mi] 16cal 157/196W
4) 0.02mi - 10(7:49/mi) 152/152bpm [1187b/mi] 1cal 222/259W
5) 0.27mi - 3:00(11:07/mi) 128/155bpm [1423b/mi] 23cal 173/234W
6) 0.02mi - 10(8:21/mi) 122/123bpm [1019b/mi] 1cal 181/182W
7) 0.27mi - 3:00(11:06/mi) 126/131bpm [1398b/mi] 24cal 186/218W
8) 0.02mi - 10(7:18/mi) 127/127bpm [928b/mi] 1cal 208/242W
9) 0.24mi - 3:00(12:20/mi) 123/133bpm [1518b/mi] 21cal 168/283W
10) 0.02mi - 10(9:08/mi) 132/133bpm [1206b/mi] 1cal 213/237W
11) 0.24mi - 3:00(12:32/mi) 121/138bpm [1517b/mi] 20cal 169/230W
12) 0.02mi - 10(8:21/mi) 129/130bpm [1076b/mi] 1cal 233/283W
13) 0.26mi - 3:00(11:33/mi) 129/135bpm [1491b/mi] 23cal 196/267W
14) 0.02mi - 10(7:48/mi) 129/130bpm [1005b/mi] 1cal 244/304W
15) 0.18mi - 2:12(12:05/mi) 122/137bpm [1475b/mi] 14cal 163/319W
16) 0.02mi - 10(8:02/mi) 119/120bpm [957b/mi] 1cal 179/186W
17) 0.25mi - 3:00(11:59/mi) 121/130bpm [1450b/mi] 22cal 175/247W
18) 0.02mi - 10(9:09/mi) 130/131bpm [1189b/mi] 1cal 186/190W
19) 0.22mi - 3:00(13:24/mi) 120/134bpm [1608b/mi] 22cal 157/224W
20) 0.02mi - 10(7:53/mi) 123/124bpm [969b/mi] 1cal 184/191W
21) 0.27mi - 3:00(11:08/mi) 127/133bpm [1413b/mi] 24cal 194/218W
22) 0.02mi - 10(8:27/mi) 128/129bpm [1082b/mi] 1cal 211/221W
23) 0.62mi - 7:31(12:06/mi) 123/136bpm [1488b/mi] 54cal 171/266W
24) 0.22mi - 2:29(11:28/mi) 129/135bpm [1480b/mi] 21cal 197/247W
25) 0mi - 3(10:23/mi) 136/136bpm [1412b/mi] 256/260W
6:46 6:20 1:54 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 2:12 10 3:00 10 3:00 10 3:00 10 7:31 2:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:46 6:46 10:53 143 88-155 1556 174 0-184 174 0-214 7/10
1.24 13:05 6:20 10:11 158 141-166 1609 180 170-186 180 147-223 5/27
1.41 14:59 1:54 11:05 148 144-152 1641 169 0-186 157 0-196 1/7
1.44 15:09 9 7:21 152 151-152 1117 190 182-198 219 184-259 0/0
1.71 18:09 3:00 11:07 128 115-155 1423 176 0-198 173 0-235 2/5
1.73 18:19 10 8:26 122 121-123 1029 183 180-196 180 178-182 0/0
2.00 21:19 3:00 11:06 126 120-131 1398 180 176-196 186 172-218 5/2
2.02 21:29 10 7:22 127 127-128 936 182 178-194 206 171-242 0/1
2.26 24:29 3:00 12:20 123 110-133 1517 157 0-194 168 0-283 9/4
2.28 24:39 10 9:15 132 130-134 1222 181 180-182 213 177-237 0/2
2.52 27:39 3:00 12:32 121 107-138 1517 162 0-184 169 0-230 7/4
2.54 27:49 10 8:21 129 128-130 1076 188 182-200 236 201-283 1/0
2.80 30:49 3:00 11:33 129 120-135 1490 180 174-200 196 164-267 6/2
2.82 30:59 10 7:51 129 129-130 1013 186 180-192 240 204-304 1/0
3.00 33:11 2:12 12:06 122 116-137 1477 167 0-192 163 0-319 2/6
3.02 33:21 10 8:02 119 118-120 957 188 182-200 179 175-186 0/0
3.27 36:21 3:00 11:59 121 111-130 1450 172 0-200 175 0-247 5/7
3.29 36:31 10 9:05 130 129-131 1180 185 178-192 186 177-190 0/0
3.52 39:31 3:00 13:24 120 107-134 1607 151 0-194 157 0-224 6/2
3.54 39:41 10 7:53 123 123-124 969 188 182-200 185 179-192 0/0
3.81 42:41 3:00 11:08 127 123-133 1414 183 178-200 194 171-218 6/4
3.83 42:51 10 8:27 128 128-129 1082 184 178-196 213 206-235 1/0
4.45 50:23 7:32 12:07 123 106-136 1490 164 0-196 171 0-266 19/14
4.66 52:52 2:29 11:31 129 117-136 1485 174 0-190 197 0-252 11/1
4.67 52:55 3 +1 11:04 136 136-136 1505 190 190-190 256 252-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 12:32
    11 3.1% 11:31
    10 2.5% 13:25

  • Cadence Distribution

    176 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 180 4.4 48:15 10:55
    Walk 8.5 124 0.3 4:31 18:00
    Still 0.3 - - 9 -

  • Power Distribution

    181W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.91% More
    800m 4:57 9:58 46.28% More
    1km 6:14 10:03 47.67% More
    Mile 10:17 10:17 48.84% More
    5k 34:08 10:59 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 52.18
    5km 33:43 10:51 51.47
    5M 57:04 11:25 49.22
    10km 1:12:35 11:41 48.18
    10M 2:02:51 12:17 47.05
    Half 2:45:38 12:39 46.24
    20M 4:24:29 13:13 44.59
    Mara 5:56:34 13:37 43.31
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