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Wed 27th Sep 2023 at 7:21pm by Mandyr

Run > General
  • Time
    22:54
  • Miles
    2.05
  • Min/mi
    11:10
  • Pacing
    10.8%
  • WAVA
    47.56
  • Stride(cm)
    87
  • Cals
    192
  • Cadence
    166
  • BPM
    155
  • %MHR
    81.2
  • B/mi
    1732
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 153/178bpm [1700b/mi] 92cal
2) 1mi - 10:51(10:51/mi) 160/177bpm [1736b/mi] 94cal
3) 0.05mi - 57(19:45/mi) 143/153bpm [2823b/mi] 6cal
11:07 10:51 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:29 4:29 +3:32 1:11:51 124 114-131 8909 149 116-180 2/1
0.13 5:23 53 14:12 147 135-157 2088 167 160-174 2/1
0.19 6:05 42 11:12 163 157-170 1826 173 168-178 3/0
0.25 6:47 43 11:24 172 171-175 1962 176 172-180 7/0
0.31 7:26 39 10:17 169 167-172 1737 174 172-176 5/0
0.38 8:04 38 10:15 170 167-172 1742 172 170-174 4/0
0.44 8:42 37 9:56 172 170-177 1709 172 170-172 4/2
0.50 9:27 45 12:07 175 169-177 2120 152 122-172 4/0
0.56 11:48 2:21 +1:52 37:40 133 114-168 5011 160 122-172 3/0
0.63 12:45 56 15:00 145 142-147 2176 169 166-172 2/1
0.69 13:59 1:14 +21 19:45 145 134-153 2863 166 148-174 2/0
0.75 14:33 34 9:03 141 137-144 1276 168 160-172 0/4
0.81 15:08 35 9:21 147 141-153 1374 169 166-170 0/2
0.88 15:43 35 9:17 156 151-160 1448 169 164-174 0/4
0.94 16:18 35 9:26 163 161-165 1536 171 168-174 1/2
1.00 16:51 34 8:56 163 161-165 1457 169 168-172 2/2
1.06 17:27 35 9:25 162 161-165 1526 171 170-176 0/4
1.13 18:02 36 9:31 168 165-170 1600 173 168-184 3/2
1.19 19:15 1:13 19:23 158 145-170 3063 167 160-174 4/1
1.25 19:54 39 10:30 144 141-147 1511 170 166-172 1/2
1.31 20:29 35 9:13 155 147-159 1429 171 166-174 1/4
1.38 21:07 38 10:02 165 161-169 1656 170 166-172 4/0
1.44 21:45 38 10:10 172 165-177 1749 173 170-176 4/0
1.50 22:23 38 10:11 175 172-176 1783 174 172-176 4/0
1.56 24:49 2:26 +1:48 38:53 161 113-177 6261 173 168-176 5/0
1.63 25:23 34 9:07 131 119-144 1195 169 164-174 2/2
1.69 25:58 35 9:21 152 145-158 1421 167 164-172 3/2
1.75 26:32 34 9:09 155 152-158 1419 171 170-174 0/6
1.81 27:07 35 9:16 157 153-162 1454 172 170-176 3/2
1.88 27:44 37 9:44 168 163-170 1636 172 172-174 6/0
1.94 28:25 42 11:08 169 166-172 1882 171 170-174 2/2
2.00 29:31 1:05 17:27 161 150-169 2810 123 112-130 3/0
2.05 30:26 55 19:36 142 135-150 2783 127 114-230 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 14:46
    18 4.0% 10:08
    14 3.2% 13:22

  • Cadence Distribution

    166 avge / 230 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 170 1.9 18:24 12:38
    Walk 16.5 121 0.1 5:58 42:10
    Still 1.1 - - 24 -
    Pause 15.7 - - 5:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.59% More
    800m 4:56 9:56 45.74% More
    1km 6:26 10:21 45.66% More
    Mile 10:51 10:51 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 46.36
    5km 35:35 11:27 48.18
    5M 58:55 11:47 47.11
    10km 1:14:11 11:56 46.58
    10M 2:02:51 12:17 46.47
    Half 2:43:34 12:29 46.24
    20M 4:16:08 12:48 45.47
    Mara 5:41:01 13:01 44.72

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