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Wed 27th Sep 2023 at 7:00pm by Honley Lion

Run > Track Session
  • breezy
  • Time
    22:01
  • Miles
    2.94
  • Min/mi
    7:29
  • Pacing
    82.5%
  • WAVA
    70.59
  • Stride(cm)
    110
  • Cals
    214
  • Cadence
    196
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    995
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

VO2 Max Session

Split Summary
===
1) 0.57mi - 3:58(6:58/mi) 137/149bpm [953b/mi] 41cal 8.62/8.83mph
2) 0.21mi - 1:58(9:20/mi) 136/148bpm [1268b/mi] 21cal 6.43/8.64mph
3) 0.59mi - 4:02(6:49/mi) 143/156bpm [975b/mi] 45cal 8.8/9.04mph
4) 0.2mi - 1:59(9:49/mi) 133/147bpm [1305b/mi] 19cal 6.12/9.06mph
5) 0.57mi - 4:02(7:02/mi) 133/143bpm [935b/mi] 39cal 8.54/8.93mph
6) 0.2mi - 1:58(10:02/mi) 132/146bpm [1325b/mi] 17cal 5.98/8.77mph
7) 0.59mi - 4:02(6:52/mi) 128/136bpm [879b/mi] 32cal 8.73/9.77mph
8) 0.01mi - 3(5:52/mi) 127/127bpm [744b/mi] 10.24/9.66mph
3:58 1:58 4:02 1:59 4:02 1:58 4:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:02 4:02 +1 7:04 130 60-149 920 197 0-212 30/33
0.78 6:00 1:58 9:19 136 128-148 1268 186 134-198 11/15
1.37 10:02 4:02 6:49 144 134-156 983 202 194-206 39/33
1.57 12:00 1:57 9:41 134 116-147 1297 185 134-202 12/12
2.15 16:02 4:03 7:03 132 115-143 930 199 194-204 34/36
2.34 17:59 1:57 9:59 132 119-146 1319 181 130-200 11/8
2.93 22:02 4:03 6:54 127 114-135 877 199 184-204 27/24
2.94 22:06 4 +1 8:28 127 126-127 1075 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.8% 7:01
    13 11.7% 6:43
    11 6.7% 7:20
    11 8.5% 7:01
    11 9.6% 6:48

  • Cadence Distribution

    196 avge / 212 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 199 2.8 20:29 7:15
    Walk 7.2 138 0.1 1:36 14:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 55.57% More
    800m 3:23 6:49 64.04% More
    1km 4:17 6:53 67.05% More
    Mile 7:22 7:22 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 73.09
    5km 23:22 7:31 70.37
    5M 39:03 7:49 68.96
    10km 49:23 7:57 68.22
    10M 1:22:33 8:15 67.21
    Half 1:50:29 8:26 66.39
    20M 2:54:26 8:43 65.98
    Mara 3:53:28 8:55 66.04
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