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Wed 27th Sep 2023 at 7:00pm by Honley Lion

Run > Track Session
  • breezy
  • Time
    22:01
  • Miles
    2.94
  • Min/mi
    7:29
  • Pacing
    82.5%
  • WAVA
    70.59
  • Stride(cm)
    110
  • Cals
    214
  • Cadence
    196
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    995
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

VO2 Max Session

Split Summary
===
1) 0.57mi - 3:58(6:58/mi) 137/149bpm [953b/mi] 41cal 8.62/8.83mph
2) 0.21mi - 1:58(9:20/mi) 136/148bpm [1268b/mi] 21cal 6.43/8.64mph
3) 0.59mi - 4:02(6:49/mi) 143/156bpm [975b/mi] 45cal 8.8/9.04mph
4) 0.2mi - 1:59(9:49/mi) 133/147bpm [1305b/mi] 19cal 6.12/9.06mph
5) 0.57mi - 4:02(7:02/mi) 133/143bpm [935b/mi] 39cal 8.54/8.93mph
6) 0.2mi - 1:58(10:02/mi) 132/146bpm [1325b/mi] 17cal 5.98/8.77mph
7) 0.59mi - 4:02(6:52/mi) 128/136bpm [879b/mi] 32cal 8.73/9.77mph
8) 0.01mi - 3(5:52/mi) 127/127bpm [744b/mi] 10.24/9.66mph
3:58 1:58 4:02 1:59 4:02 1:58 4:02 3

Pace

2% 8% 8% 8% 26% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +5 7:43 112 60-146 865 204 190-212 3/2
0.25 1:50 52 6:59 145 140-149 1012 203 202-204 1/4
0.38 2:41 51 6:48 143 142-145 974 204 202-206 4/4
0.50 3:33 52 6:53 144 141-148 992 203 200-206 13/9
0.63 4:43 1:10 9:19 140 128-148 1304 181 134-202 7/12
0.75 5:45 1:02 8:14 136 132-142 1120 194 188-198 6/6
0.88 6:39 54 7:12 138 134-140 994 202 194-206 6/7
1.00 7:30 52 6:54 143 139-145 986 203 200-206 16/10
1.13 8:22 52 6:54 143 142-144 986 202 200-204 9/9
1.25 9:13 51 6:48 145 142-146 986 202 200-204 7/11
1.38 10:04 51 6:45 147 133-156 992 201 198-206 4/4
1.50 11:23 1:19 10:35 133 116-147 1408 180 134-196 1/7
1.63 12:23 1:00 8:01 138 128-143 1107 195 192-202 9/3
1.75 13:16 53 7:05 138 131-140 978 201 198-204 12/4
1.88 14:09 53 7:01 131 123-137 919 200 198-202 3/8
2.00 15:01 52 6:57 135 134-137 938 198 196-198 16/11
2.13 15:52 51 6:47 125 116-136 848 198 194-200 3/5
2.25 17:13 1:21 10:47 130 115-146 1402 176 130-200 3/4
2.38 18:13 1:00 8:02 131 121-138 1052 194 190-200 4/3
2.50 19:08 54 7:16 131 128-135 951 201 196-204 4/5
2.63 20:00 52 6:56 121 114-131 839 197 184-202 12/5
2.75 20:53 54 7:11 127 123-129 912 199 196-202 4/6
2.88 21:41 48 6:24 129 127-131 827 200 200-202 8/8
2.94 22:06 25 6:32 127 126-127 830 197 196-198 1/2

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 116m, Range 21m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.8% 7:01
13 11.7% 6:43
11 6.7% 7:20
11 8.5% 7:01
11 9.6% 6:48
See your biggest climbs

Cadence

196 (212 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 199 2.8 20:29 7:15
Walk 7.2 138 0.1 1:36 14:04
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 55.57% More
800m 3:23 6:49 64.04% More
1km 4:17 6:53 67.05% More
Mile 7:22 7:22 68.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 73.09
5km 23:22 7:31 70.37
5M 39:03 7:49 68.96
10km 49:23 7:57 68.22
10M 1:22:33 8:15 67.21
Half 1:50:29 8:26 66.39
20M 2:54:26 8:43 65.98
Mara 3:53:28 8:55 66.04
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