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Wed 27th Sep 2023 at 5:38pm by UltraDunc

Run > General
  • Time
    22:19
  • Miles
    2.13
  • Min/mi
    10:29
  • Pacing
    81.8%
  • WAVA
    49.18
  • Stride(cm)
    88
  • Cals
    219
  • Watts
    229
  • Cadence
    174
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1482
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 144/168bpm [1557b/mi] 102cal 223/W 5.55/6.72mph
2) 1mi - 10:17(10:17/mi) 138/161bpm [1419b/mi] 103cal 232/W 5.84/7.04mph
3) 0.13mi - 1:14(9:29/mi) 151/155bpm [1431b/mi] 14cal 249/W 6.34/6.6mph
10:49 10:17 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:47 120 105-144 1413 183 182-184 202 142-233 48/1
0.13 1:22 38 10:13 142 139-146 1452 185 182-190 234 212-273 1/1
0.19 1:59 37 9:47 140 136-143 1370 186 184-190 258 230-292 2/0
0.25 2:35 36 9:29 136 133-138 1291 185 182-188 215 190-230 0/3
0.31 3:10 36 9:28 135 133-138 1278 186 184-188 211 176-243 0/3
0.38 3:47 37 9:55 138 132-144 1368 185 182-188 255 243-265 2/0
0.44 4:22 35 9:16 138 134-141 1278 186 184-190 254 236-274 1/0
0.50 4:59 36 9:42 148 133-157 1435 187 184-192 266 221-313 1/0
0.56 5:40 42 11:05 150 143-162 1662 184 182-186 283 221-324 7/0
0.63 6:35 55 14:33 159 138-168 2314 147 120-182 221 108-331 2/2
0.69 7:29 54 14:24 135 128-140 1943 131 116-190 141 110-231 0/0
0.75 8:03 35 9:15 153 133-163 1416 187 186-188 239 215-258 0/2
0.81 8:39 35 9:23 164 163-166 1539 187 184-188 250 241-254 0/1
0.88 9:14 35 9:28 161 153-166 1524 185 182-188 242 231-251 0/1
0.94 9:58 44 11:42 150 138-159 1756 164 122-188 237 147-283 1/0
1.00 10:48 50 13:24 137 134-144 1837 139 120-186 155 127-252 0/0
1.06 11:24 36 9:33 155 145-161 1480 186 186-188 268 245-282 0/1
1.13 12:14 50 13:25 140 122-151 1877 149 120-188 200 139-273 3/0
1.19 13:01 46 12:21 118 113-124 1458 142 120-190 161 119-251 0/0
1.25 13:58 57 15:16 119 112-125 1816 139 112-190 184 123-273 0/1
1.31 14:33 35 9:24 121 110-138 1137 183 120-194 241 105-309 2/2
1.38 15:08 35 9:23 137 135-139 1286 190 188-192 251 233-281 0/0
1.44 15:44 36 9:29 142 139-146 1346 186 184-188 239 207-274 2/1
1.50 16:19 35 9:18 146 142-148 1357 185 184-186 245 233-261 0/1
1.56 16:54 35 9:23 141 138-146 1324 187 186-188 239 228-251 0/0
1.63 17:28 34 9:07 141 139-143 1285 189 188-192 261 240-294 0/2
1.69 18:18 50 13:18 135 124-143 1795 153 122-194 208 137-282 1/0
1.75 18:51 33 8:49 137 131-142 1208 192 190-194 263 259-268 1/1
1.81 19:24 33 8:43 146 142-148 1273 192 188-194 267 259-274 0/0
1.88 19:58 34 9:02 149 148-150 1345 189 188-192 260 255-271 0/1
1.94 20:31 34 9:02 150 149-152 1354 189 188-192 255 245-261 0/1
2.00 21:05 34 9:02 150 149-151 1354 189 186-194 249 238-259 0/2
2.06 21:40 35 9:23 150 148-153 1407 188 186-190 245 221-256 0/1
2.13 22:16 35 9:23 151 148-154 1418 188 186-190 252 220-286 0/1
2.13 22:20 4 15:30 155 154-155 2403 186 186-186 254 254-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 10:42

  • Cadence Distribution

    174 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 186 1.9 17:54 9:40
    Walk 19.8 121 0.3 4:25 15:49
    Still 0.1 - - 1 -

  • Power Distribution

    229W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.56% More
    800m 4:44 9:31 45.14% More
    1km 5:53 9:29 47.93% More
    Mile 10:00 10:00 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 53.83
    5km 34:52 11:13 46.33
    5M 1:01:10 12:14 43.21
    10km 1:19:05 12:44 41.80
    10M 2:18:46 13:53 39.21
    Half 3:10:56 14:35 37.66
    20M 5:14:48 15:44 35.82
    Mara 7:13:07 16:32 34.87
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