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Wed 27th Sep 2023 at 5:12pm by Peteb69

Run > Commute
  • Time
    1:04:14
  • Miles
    7.56
  • Min/mi
    8:30
  • Pacing
    24%
  • WAVA
    58.79
  • Stride(cm)
    102
  • Cals
    821
  • Cadence
    186
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 98cal 10.67/13.2kmph
2) 1.61km - 8:29(5:16/km) 110cal 11.39/13.71kmph
3) 1.61km - 8:05(5:02/km) 110cal 11.93/12.8kmph
4) 1.61km - 8:45(5:26/km) 110cal 11.04/14.48kmph
5) 1.61km - 8:06(5:02/km) 107cal 11.92/15.55kmph
6) 1.61km - 7:59(4:58/km) 113cal 12.09/16.39kmph
7) 1.61km - 7:59(4:57/km) 110cal 12.11/13.54kmph
8) 0.9km - 5:48(6:25/km) 63cal 9.34/13.84kmph
9:03 8:29 8:05 8:45 8:06 7:59 7:59 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +24 11:54 178 164-184 5/1
0.50 5:15 2:16 +2 9:05 182 174-186 3/2
0.75 12:49 7:34 +5:23 30:15 180 174-182 2/4
1.00 15:05 2:16 +14 9:05 183 176-192 4/5
1.25 17:07 2:02 8:09 187 184-190 6/2
1.50 19:11 2:04 8:14 189 188-192 2/4
1.75 21:16 2:05 8:21 186 176-190 2/9
2.00 23:33 2:18 9:10 186 180-190 7/6
2.25 25:34 2:01 8:02 188 186-190 4/6
2.50 27:43 2:09 8:35 187 178-192 3/6
2.75 29:39 1:56 7:44 189 184-192 5/6
3.00 31:39 2:00 8:01 188 186-190 2/2
3.25 33:46 2:07 8:29 190 186-192 1/5
3.50 36:13 2:27 9:48 182 160-192 5/5
3.75 38:21 2:08 8:31 187 180-192 5/3
4.00 40:24 2:03 8:13 185 176-188 0/2
4.25 42:18 1:54 7:36 186 182-190 1/3
4.50 44:21 2:02 8:10 186 172-190 2/4
4.75 46:16 1:56 7:43 187 180-190 2/3
5.00 48:34 2:17 +3 9:09 179 144-192 7/5
5.25 50:38 2:04 8:16 191 186-194 6/8
5.50 52:35 1:57 7:50 189 184-192 6/2
5.75 54:30 1:55 7:38 190 182-194 4/7
6.00 56:33 2:03 8:12 189 178-196 2/5
6.25 58:34 2:01 8:04 189 174-192 3/5
6.50 1:00:33 1:59 7:57 189 184-192 3/4
6.75 1:02:30 1:57 7:50 189 174-192 3/3
7.00 1:04:34 2:03 +2 8:13 186 168-196 2/1
7.25 1:06:39 2:06 8:23 187 172-190 2/3
7.50 1:08:45 2:06 8:23 190 184-194 4/3
7.56 1:10:22 1:37 26:36 186 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 187 7.6 1:04:18 9:18
    Pause 7.9 - - 6:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.06% More
    800m 3:47 7:37 52.99% More
    1km 4:47 7:42 55.19% More
    Mile 7:48 7:48 58.26% More
    5k 24:54 8:01 60.60% More
    5 miles 40:57 8:11 60.12% More
    10k 51:13 8:15 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.36
    5km 25:02 8:03 60.27
    5M 41:26 8:17 59.42
    10km 52:11 8:24 58.92
    10M 1:26:24 8:38 58.47
    Half 1:55:02 8:47 57.96
    20M 3:00:09 9:00 57.92
    Mara 3:59:51 9:09 58.18
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