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Wed 27th Sep 2023 at 4:50pm by Hills of Death (HOD)

Run > General
  • Time
    48:16
  • Miles
    5.50
  • Min/mi
    8:47
  • Pacing
    49.2%
  • WAVA
    55.82
  • Stride(cm)
    111
  • Cals
    593
  • Cadence
    165
  • BPM
    129
  • %MHR
    70.3
  • B/mi
    1136
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Base run
9:12 8:41 8:58 8:25 8:37 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 99 65-117 983 166 158-170 1/3
0.50 4:46 2:17 9:07 119 116-123 1084 167 164-170 3/2
0.75 6:57 2:12 8:47 127 122-130 1115 168 164-172 3/3
1.00 9:12 2:15 8:58 131 126-138 1175 169 164-172 4/1
1.25 11:21 2:09 8:37 134 130-137 1155 167 164-170 3/5
1.50 13:32 2:11 8:44 138 133-144 1205 165 160-168 4/2
1.75 15:43 2:10 8:42 134 132-137 1165 163 158-168 1/2
2.00 17:53 2:11 8:43 135 133-136 1176 163 158-166 1/3
2.25 20:09 2:16 9:03 131 126-134 1185 162 158-166 5/3
2.50 22:28 2:19 9:15 131 128-134 1212 162 158-166 5/2
2.75 25:14 2:46 +32 11:03 123 104-133 1360 159 118-166 3/2
3.00 30:14 5:00 +2:50 20:00 121 87-137 2421 162 158-166 6/0
3.25 33:04 2:50 +39 11:21 134 106-141 1521 162 108-170 4/0
3.50 35:07 2:03 8:13 130 107-140 1067 163 158-168 4/2
3.75 37:09 2:01 8:06 134 126-139 1085 165 160-170 0/10
4.00 40:13 3:04 +56 12:18 130 103-144 1598 168 164-170 1/5
4.25 42:20 2:07 8:30 132 108-142 1121 168 164-172 2/3
4.50 44:29 2:09 8:34 141 137-144 1209 169 166-170 2/2
4.75 46:40 2:11 8:43 142 135-149 1238 167 164-170 5/5
5.00 49:34 2:54 +45 11:36 139 111-148 1614 164 102-172 2/5
5.25 51:42 2:08 8:33 131 113-142 1121 167 162-172 3/2
5.50 54:25 2:43 +30 10:51 134 120-145 1453 168 164-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 165 5.5 47:53 9:29
    Walk 3.8 109 0 2:14 4:33:59
    Still 0.1 - - 4 -
    Pause 7.3 - - 4:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.14% More
    800m 4:02 8:07 49.22% More
    1km 5:06 8:12 51.32% More
    Mile 8:35 8:35 52.52% More
    5k 30:55 9:57 48.39% More
    5 miles 49:11 9:50 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.73
    5km 25:46 8:18 58.08
    5M 43:28 8:42 56.15
    10km 55:11 8:53 55.24
    10M 1:33:06 9:19 53.77
    Half 2:05:15 9:34 52.76
    20M 3:19:22 9:58 51.85
    Mara 4:28:14 10:14 51.53

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