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Wed 27th Sep 2023 at 2:02pm by Foxy

Bike > General
  • Time
    32:23
  • Miles
    7.52
  • Mph
    13.9
  • FBI
    60.60
  • Cals
    318
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    534
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:49(4:10/mi) 130/164bpm [541b/mi] 232cal
2) 2.52mi - 11:33(4:35/mi) 118/151bpm [540b/mi] 86cal
20:49 11:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.09 106 88-124 526 0/1
0.50 2:23 1:08 13.15 127 110-142 580 1/9
0.75 3:45 1:22 10.91 134 121-154 737 5/2
1.00 4:50 1:05 13.90 137 124-151 591 11/2
1.25 5:45 54 16.53 116 105-124 421 1/2
1.50 6:32 48 18.85 111 105-122 353 0/10
1.75 7:51 1:19 11.46 144 125-164 754 15/0
2.00 8:35 44 20.59 153 145-161 446 4/11
2.25 9:22 48 18.91 145 144-150 460 10/1
2.50 10:27 1:05 13.85 158 150-164 685 0/17
2.75 11:06 39 23.03 137 115-148 357 7/3
3.00 11:49 42 21.21 117 111-121 331 2/4
3.25 12:55 1:07 13.51 126 118-138 560 7/2
3.50 14:13 1:18 11.55 133 125-148 691 13/1
3.75 15:43 1:30 9.98 149 140-160 896 6/1
4.00 17:00 1:17 11.74 140 131-157 716 4/7
4.25 18:00 59 15.13 106 96-128 420 4/8
4.50 18:54 54 16.58 119 98-136 431 8/13
4.75 19:53 59 15.24 111 107-119 437 4/9
5.00 20:49 56 16.00 115 107-121 431 7/0
5.25 22:05 1:16 11.87 125 110-142 632 3/5
5.50 23:07 1:02 14.46 123 113-135 510 5/3
5.75 24:24 1:16 11.77 106 99-120 540 1/4
6.00 25:26 1:03 14.38 127 117-135 530 5/1
6.25 26:31 1:05 13.84 116 112-118 503 8/1
6.50 28:07 1:35 9.45 125 103-150 794 6/0
6.75 29:13 1:06 13.58 120 111-134 530 0/6
7.00 30:09 56 16.05 109 104-119 407 4/6
7.25 31:11 1:02 14.54 123 118-130 508 2/9
7.50 32:13 1:03 14.39 110 106-118 459 6/0
7.52 32:23 10 9.07 121 117-123 801 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.9% 12.5
    18 2.3% 10.8
    18 1.8% 11.6
    14 2.0% 12.7
    12 3.4% 10.3
    11 2.3% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:20 2:40 More
    1km 1:47 2:52 More
    Mile 3:09 3:09 More
    5k 12:04 3:53 More
    5 miles 20:27 4:05 More
    10k 26:08 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:48 4:23
    20km 55:09 4:26
    15 miles 1:07:20 4:29
    20 miles 1:31:20 4:34
    40km 1:55:00 4:38
    25 miles 1:55:42 4:38
    42km 2:01:06 4:38
    50 miles 4:01:14 4:49
    56 miles 4:32:02 4:51
    100 miles 8:22:57 5:02
    112 miles 9:27:09 5:04
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