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Wed 27th Sep 2023 at 11:38am by alpenrose

Run > Warm Up
  • windy
  • Time
    25:50
  • Miles
    1.64
  • Min/mi
    15:45
  • Pacing
    65.8%
  • WAVA
    38.41
  • Stride(cm)
    67
  • Cals
    186
  • Cadence
    153
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1823
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:06(17:06/mi) 113/140bpm [1932b/mi] 118cal
2) 0.64mi - 8:44(13:35/mi) 123/138bpm [1670b/mi] 68cal
17:06 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 80 74-87 1404 123 116-168 0/2
0.13 1:55 49 13:08 105 91-117 1379 164 160-168 2/1
0.19 2:46 51 13:29 126 120-131 1698 161 160-162 3/1
0.25 3:35 49 13:07 131 129-132 1718 162 158-164 0/3
0.31 4:23 49 12:57 125 121-130 1619 163 160-168 2/2
0.38 5:27 1:04 16:57 121 110-130 2051 134 112-174 1/1
0.44 7:33 2:07 33:45 105 82-120 3543 147 120-184 1/2
0.50 8:13 40 10:40 103 87-113 1099 175 170-178 0/1
0.56 8:57 44 11:38 123 116-134 1432 169 166-172 0/0
0.63 9:43 46 12:19 136 135-138 1674 167 164-168 1/0
0.69 10:30 47 12:28 137 135-139 1709 167 166-168 2/0
0.75 11:49 1:19 21:05 118 106-135 2488 118 112-134 0/1
0.81 13:15 1:25 22:47 104 99-111 2369 155 108-176 0/0
0.88 14:17 1:02 16:33 119 111-126 1969 155 118-172 0/0
0.94 16:09 1:52 29:56 109 93-121 3263 165 116-176 1/1
1.00 17:06 57 15:10 100 93-112 1517 157 118-174 2/0
1.06 17:50 45 11:56 124 115-131 1480 170 168-172 1/1
1.13 18:41 51 13:30 130 123-134 1755 151 124-170 1/0
1.19 19:41 1:00 15:52 114 106-123 1810 146 110-176 0/2
1.25 20:27 46 12:20 123 117-128 1517 170 166-172 4/1
1.31 21:21 55 14:34 127 122-131 1850 146 118-170 0/3
1.38 22:12 50 13:23 119 114-123 1592 162 124-174 1/1
1.44 23:07 55 14:46 120 118-124 1772 143 118-172 2/1
1.50 23:52 45 11:54 128 122-133 1524 169 166-172 0/1
1.56 24:51 1:00 15:54 131 121-138 2082 137 118-172 1/0
1.63 25:31 40 10:39 117 114-121 1246 150 120-186 2/0
1.64 25:50 19 17:21 129 125-132 2238 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Cadence Distribution

    153 avge / 186 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 169 1.3 16:19 12:41
    Walk 30.4 119 0.4 7:51 22:00
    Still 6.4 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 39.68% More
    800m 6:42 13:29 41.67% More
    1km 8:22 13:28 42.68% More
    Mile 15:31 15:31 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 39.11
    5km 53:32 17:14 37.41
    5M 1:32:08 18:26 35.17
    10km 1:58:03 19:00 34.17
    10M 3:23:07 20:19 32.99
    Half 4:36:23 21:06 32.22
    20M 7:27:50 22:24 30.72
    Mara 10:09:22 23:15 29.63

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