Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Sep 2023 at 11:47am by nutnut

Run > General
  • Time
    1:29:55
  • Miles
    9.45
  • Min/mi
    9:31
  • Pacing
    75.1%
  • WAVA
    50.71
  • Stride(cm)
    98
  • Cals
    1090
  • Cadence
    173
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1291
  • Asc(m)
    500
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 140/160bpm [784b/km] 78cal
2) 1km - 7:02(7:02/km) 135/149bpm [949b/km] 85cal
3) 1km - 5:22(5:22/km) 138/144bpm [740b/km] 69cal
4) 1km - 6:16(6:16/km) 134/143bpm [839b/km] 70cal
5) 1km - 6:35(6:35/km) 140/151bpm [921b/km] 83cal
6) 1km - 6:06(6:06/km) 134/145bpm [817b/km] 72cal
7) 1km - 7:15(7:15/km) 129/143bpm [936b/km] 86cal
8) 1km - 6:21(6:21/km) 124/134bpm [788b/km] 79cal
9) 1km - 7:24(7:24/km) 122/137bpm [903b/km] 76cal
10) 1km - 6:16(6:16/km) 127/142bpm [796b/km] 78cal
11) 1km - 5:29(5:29/km) 135/143bpm [740b/km] 53cal
12) 1km - 5:06(5:06/km) 140/147bpm [714b/km] 59cal
13) 1km - 5:09(5:09/km) 142/151bpm [731b/km] 68cal
14) 1km - 4:17(4:17/km) 152/164bpm [650b/km] 56cal
15) 1km - 4:33(4:33/km) 158/164bpm [718b/km] 61cal
16) 0.2km - 1:09(5:40/km) 158/161bpm [896b/km] 17cal
5:36 7:02 5:22 6:16 6:35 6:06 7:15 6:21 7:24 6:16 5:29 5:06 5:09 4:17 4:33 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 137 102-159 1193 180 118-186 37/9
1.00 10:41 6:20 12:39 135 115-158 1708 174 86-186 60/5
1.50 14:32 3:51 7:42 140 131-144 1079 181 176-184 33/18
2.00 19:07 4:35 9:10 136 128-142 1246 181 170-186 63/17
2.50 24:25 5:18 10:36 134 124-142 1420 174 88-184 52/42
3.00 29:43 5:19 10:37 138 126-151 1466 178 92-184 48/8
3.50 34:58 5:15 10:29 136 124-147 1426 181 162-186 30/6
4.00 39:38 4:40 9:20 134 128-140 1250 181 174-186 21/9
4.50 45:37 5:59 11:58 123 99-142 1473 152 86-184 41/4
5.00 51:04 5:28 10:55 126 118-134 1376 172 100-188 24/11
5.50 56:27 5:23 10:45 124 114-136 1333 170 104-186 26/23
6.00 1:02:17 5:50 11:41 123 107-135 1436 160 90-196 28/18
6.50 1:06:42 4:25 8:50 136 124-142 1202 169 102-180 23/23
7.00 1:11:19 4:36 9:13 135 121-144 1244 168 38-192 7/47
7.50 1:15:07 3:48 7:36 142 130-151 1080 168 158-182 2/52
8.00 1:19:22 4:15 8:30 141 133-149 1199 173 82-184 1/99
8.50 1:22:51 3:29 6:58 148 139-156 1032 178 170-186 31/31
9.00 1:26:19 3:28 6:55 158 154-163 1093 180 174-184 3/82
9.45 1:29:55 3:36 8:04 159 155-163 1284 181 174-186 12/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 11.7% 9:28
    62 10.6% 11:48
    55 4.3% 10:37
    54 5.7% 11:51
    46 19.8% 12:09
    27 13.3% 11:16

  • Cadence Distribution

    173 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 177 9.2 1:24:42 9:10
    Walk 5.0 97 0.2 4:27 21:42
    Still 0.8 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.74% More
    800m 3:24 6:50 56.50% More
    1km 4:16 6:52 59.24% More
    Mile 6:54 6:54 63.00% More
    5k 24:31 7:53 59.10% More
    5 miles 44:44 8:57 52.76% More
    10k 57:19 9:14 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.22
    5km 27:39 8:54 52.41
    5M 45:48 9:10 51.54
    10km 57:39 9:17 51.10
    10M 1:35:28 9:33 50.64
    Half 2:07:07 9:42 50.17
    20M 3:19:03 9:57 50.08
    Mara 4:25:01 10:07 50.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here