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Wed 27th Sep 2023 at 12:27pm by Akkers

Run > General
  • Time
    49:58
  • Miles
    5.20
  • Min/mi
    9:37
  • Pacing
    89.2%
  • WAVA
    47.24
  • Stride(cm)
    98
  • Cals
    595
  • Cadence
    171
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1402
  • Asc(m)
    92
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:26(10:22/mi) 136/149bpm [1409b/mi] 72cal 5.79/6.51mph
2) 0.62mi - 6:00(9:39/mi) 135/150bpm [1302b/mi] 65cal 6.22/6.97mph
3) 0.62mi - 5:46(9:17/mi) 142/151bpm [1319b/mi] 67cal 6.46/6.53mph
4) 0.62mi - 6:05(9:47/mi) 156/162bpm [1525b/mi] 79cal 6.14/6.87mph
5) 0.62mi - 5:42(9:10/mi) 155/163bpm [1420b/mi] 74cal 6.55/6.91mph
6) 0.62mi - 5:47(9:18/mi) 154/159bpm [1432b/mi] 73cal 6.45/6.8mph
7) 0.62mi - 5:44(9:14/mi) 150/157bpm [1385b/mi] 68cal 6.5/7.14mph
8) 0.62mi - 6:09(9:54/mi) 153/161bpm [1516b/mi] 75cal 6.06/7.31mph
9) 0.23mi - 2:20(10:12/mi) 143/148bpm [1460b/mi] 22cal 5.88/7.03mph
6:26 6:00 5:46 6:05 5:42 5:47 5:44 6:09 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 117 77-139 1315 170 164-176 23/3
0.50 5:18 2:29 9:58 143 138-149 1425 174 170-178 14/3
0.75 7:50 2:32 10:07 143 129-150 1447 172 164-176 17/3
1.00 10:07 2:18 9:10 133 127-137 1220 170 164-174 0/6
1.25 12:31 2:23 9:33 133 129-137 1270 170 164-172 0/14
1.50 14:48 2:18 9:11 137 130-143 1257 172 168-178 0/13
1.75 17:08 2:20 9:20 146 136-150 1362 172 166-176 0/6
2.00 19:34 2:26 9:44 147 134-152 1430 169 166-174 0/4
2.25 22:02 2:27 9:50 155 148-159 1524 170 166-178 8/0
2.50 24:26 2:24 9:36 160 154-162 1536 171 166-174 10/0
2.75 26:48 2:22 9:28 157 151-162 1486 174 164-178 12/0
3.00 29:02 2:14 8:56 154 151-158 1376 175 170-178 18/5
3.25 31:16 2:14 8:57 151 144-155 1352 171 168-174 5/9
3.50 33:34 2:18 9:13 153 144-157 1410 171 166-174 2/8
3.75 35:58 2:23 9:34 157 155-159 1502 171 168-174 6/0
4.00 38:18 2:20 9:22 152 145-157 1423 171 168-174 4/1
4.25 40:33 2:14 8:57 147 144-149 1317 170 164-174 0/8
4.50 43:13 2:41 10:43 157 149-160 1682 169 124-174 5/0
4.75 45:26 2:13 8:50 156 153-158 1379 176 170-182 5/1
5.00 47:56 2:30 10:01 146 140-153 1462 173 170-176 1/14
5.20 50:00 2:04 10:22 141 131-148 1463 160 104-174 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.0% 9:35
    44 4.5% 10:21
    12 1.1% 9:25

  • Cadence Distribution

    171 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 5.2 49:23 9:31
    Walk 0.6 108 0 17 21:23
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.89% More
    800m 4:25 8:54 41.58% More
    1km 5:33 8:56 43.58% More
    Mile 9:04 9:04 45.88% More
    5k 29:03 9:21 47.97% More
    5 miles 47:35 9:31 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.77
    5km 28:57 9:19 48.15
    5M 47:56 9:35 47.30
    10km 1:00:21 9:43 46.86
    10M 1:39:56 10:00 46.39
    Half 2:13:03 10:09 45.94
    20M 3:28:21 10:25 45.80
    Mara 4:37:24 10:35 45.94

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