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Wed 27th Sep 2023 at 11:58am by Hardcore Runner

Run > General
  • Time
    49:40
  • Miles
    5.33
  • Min/mi
    9:19
  • Pacing
    28.7%
  • WAVA
    55.33
  • Stride(cm)
    105
  • Cals
    638
  • Cadence
    164
  • BPM
    149
  • %MHR
    84.2
  • B/mi
    1388
  • Asc(m)
    511
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 109/126bpm [906b/mi] 96cal
2) 1mi - 8:44(8:44/mi) 139/161bpm [1215b/mi] 120cal
3) 1mi - 7:01(7:01/mi) 147/164bpm [1032b/mi] 110cal
4) 1mi - 12:24(12:24/mi) 162/177bpm [2009b/mi] 135cal
5) 1mi - 10:09(10:09/mi) 161/178bpm [1634b/mi] 139cal
6) 0.33mi - 3:03(9:12/mi) 156/171bpm [1434b/mi] 38cal
8:19 8:44 7:01 12:24 10:09 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 +2:01 16:14 91 67-110 1478 169 162-178 7/6
0.50 6:16 2:13 +10 8:51 114 108-117 1009 163 76-174 4/1
0.75 8:55 2:38 +32 10:34 112 105-117 1183 168 164-172 6/6
1.00 11:02 2:08 8:30 120 114-126 1020 167 164-172 9/4
1.25 14:07 3:04 +53 12:18 123 115-129 1512 167 158-174 11/3
1.50 16:23 2:17 +9 9:07 138 123-152 1258 167 162-170 1/2
1.75 19:29 3:06 +46 12:23 149 138-161 1845 166 162-176 2/13
2.00 21:38 2:09 +3 8:35 143 138-150 1227 165 162-170 6/8
2.25 24:06 2:28 9:52 146 136-154 1442 163 160-166 9/10
2.50 26:34 2:28 +13 9:54 143 137-147 1415 163 158-170 15/152
2.75 29:13 2:38 +17 10:33 151 145-163 1592 162 158-168 66/0
3.00 33:25 4:13 +1:59 16:50 145 123-157 2441 157 88-170 43/125
3.25 36:44 3:19 +55 13:16 158 144-167 2097 165 156-172 39/16
3.50 40:30 3:46 +1:13 15:05 158 136-167 2383 164 154-170 31/46
3.75 44:07 3:36 +57 14:25 162 147-176 2336 164 154-172 24/104
4.00 46:38 2:31 10:05 167 159-175 1684 165 160-168 33/54
4.25 50:11 3:33 +1:14 14:11 154 129-178 2184 164 158-170 66/37
4.50 53:32 3:21 +26 13:25 155 147-175 2079 163 150-170 59/96
4.75 56:38 3:06 +32 12:23 169 161-177 2093 165 150-172 54/32
5.00 59:14 2:36 +15 10:24 167 160-174 1737 164 154-170 16/63
5.25 1:05:35 6:21 +4:05 25:24 157 102-171 3989 162 114-166 42/21
5.33 1:06:21 46 9:28 151 147-154 1428 164 160-168 20/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 10:53

  • Cadence Distribution

    164 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 164 5.3 47:00 10:50
    Walk 9.8 93 0 7:34 8:19:21
    Still 1.6 - - 1:14 -
    Pause 13.7 - - 10:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.45% More
    800m 4:18 8:40 48.45% More
    1km 5:40 9:07 48.57% More
    Mile 9:41 9:41 49.29% More
    5k 33:20 10:44 47.20% More
    5 miles 57:13 11:27 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.58
    5km 28:02 9:01 56.13
    5M 46:25 9:17 55.42
    10km 58:26 9:24 55.02
    10M 1:36:46 9:41 54.65
    Half 2:08:50 9:50 54.22
    20M 3:21:45 10:05 54.25
    Mara 4:28:37 10:15 54.54

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