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Wed 27th Sep 2023 at 12:20pm by Foxy

Run > Recovery Run
  • Time
    19:07
  • Miles
    2.31
  • Min/mi
    8:17
  • Pacing
    94.8%
  • WAVA
    56.14
  • Stride(cm)
    118
  • Cals
    297
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1277
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 143/163bpm [1214b/mi] 131cal
2) 1mi - 8:11(8:11/mi) 165/171bpm [1350b/mi] 128cal
3) 0.31mi - 2:27(7:50/mi) 171/176bpm [1341b/mi] 38cal
8:29 8:11 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 108 83-124 903 165 162-170 0/0
0.13 1:01 30 7:54 132 127-135 1042 159 156-162 1/0
0.19 1:34 33 8:46 136 133-140 1192 160 158-162 4/0
0.25 2:05 31 8:12 141 138-144 1156 160 158-162 4/0
0.31 2:38 33 8:55 143 141-144 1276 159 156-162 11/0
0.38 3:08 30 7:57 143 141-144 1138 162 158-164 2/0
0.44 3:39 31 8:23 143 140-147 1198 162 158-166 1/4
0.50 4:11 32 8:33 145 144-145 1240 163 162-166 0/1
0.56 4:43 32 8:24 145 144-147 1218 163 160-168 1/2
0.63 5:17 34 9:04 151 147-154 1370 163 160-166 4/1
0.69 5:48 32 8:26 150 147-153 1265 165 162-168 6/0
0.75 6:20 32 8:31 148 145-153 1260 166 162-168 0/4
0.81 6:52 31 8:22 147 144-150 1230 166 166-166 4/0
0.88 7:22 30 8:02 149 148-149 1197 166 162-168 1/0
0.94 7:58 36 9:35 154 146-163 1475 163 160-166 2/0
1.00 8:29 32 8:25 161 158-162 1356 163 162-166 5/0
1.06 9:01 31 8:23 163 161-164 1367 166 164-168 0/5
1.13 9:33 32 8:38 161 159-163 1389 166 164-168 5/0
1.19 10:03 30 8:03 165 162-167 1329 165 162-166 2/1
1.25 10:34 31 8:15 163 162-164 1345 166 162-168 5/1
1.31 11:05 31 8:12 162 160-165 1328 167 166-168 1/2
1.38 11:36 31 8:22 164 161-165 1371 167 166-168 1/2
1.44 12:08 32 8:31 164 162-165 1396 165 162-166 4/2
1.50 12:40 31 8:19 162 161-162 1348 164 162-166 2/0
1.56 13:13 34 8:57 163 161-167 1460 166 164-166 2/3
1.63 13:44 31 8:09 168 166-169 1370 167 166-168 5/2
1.69 14:14 30 8:00 166 165-167 1328 165 160-168 4/4
1.75 14:45 31 8:21 167 165-170 1393 165 162-166 4/4
1.81 15:15 30 8:03 168 165-171 1352 166 164-166 3/0
1.88 15:45 30 7:58 168 167-169 1339 171 166-174 2/2
1.94 16:13 28 7:30 169 168-171 1266 170 166-174 3/1
2.00 16:41 27 7:18 169 165-171 1233 167 164-168 0/3
2.06 17:09 29 7:41 173 172-175 1328 167 164-168 1/1
2.13 17:39 30 7:57 172 170-174 1367 168 166-170 0/1
2.19 18:10 31 8:08 171 170-173 1391 168 168-170 2/9
2.25 18:40 30 8:03 168 167-169 1354 168 166-168 1/2
2.31 19:08 28 7:33 169 169-170 1275 168 168-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.3% 8:18
    13 3.6% 8:21
    11 6.2% 8:37

  • Cadence Distribution

    165 avge / 174 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.24% More
    800m 3:50 7:43 50.48% More
    1km 4:51 7:48 52.55% More
    Mile 8:02 8:02 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.70
    5km 26:10 8:25 55.82
    5M 43:20 8:40 54.93
    10km 54:34 8:47 54.45
    10M 1:30:22 9:02 53.96
    Half 2:00:18 9:11 53.48
    20M 3:08:24 9:25 53.39
    Mara 4:10:50 9:34 53.59
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