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Wed 27th Sep 2023 at 9:17am by mxhornet

Run > General
  • Time
    41:02
  • Miles
    3.31
  • Min/mi
    12:24
  • Pacing
    21.3%
  • WAVA
    41.61
  • Stride(cm)
    70
  • Cals
    621
  • Cadence
    186
  • BPM
    140
  • %MHR
    82
  • B/mi
    1738
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:56(12:46/mi) 126/141bpm [1609b/mi] 112cal 4.7/6.57mph
2) 0.62mi - 8:02(12:55/mi) 130/143bpm [1679b/mi] 106cal 4.65/5.89mph
3) 0.62mi - 7:48(12:33/mi) 136/144bpm [1707b/mi] 120cal 4.78/5.78mph
4) 0.62mi - 7:08(11:29/mi) 148/158bpm [1700b/mi] 109cal 5.22/8.5mph
5) 0.62mi - 7:51(12:38/mi) 164/177bpm [2071b/mi] 136cal 4.75/5.18mph
6) 0.2mi - 2:17(11:28/mi) 163/167bpm [1870b/mi] 38cal 5.23/5.47mph
7:56 8:02 7:48 7:08 7:51 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 106 82-122 1374 186 128-204 0/0
0.25 3:13 1:35 12:43 125 121-129 1589 189 186-192 1/2
0.38 4:50 1:38 13:01 128 123-131 1667 187 184-196 2/1
0.50 6:25 1:35 12:40 134 130-137 1696 189 186-192 4/0
0.63 8:00 1:35 12:39 137 133-141 1733 190 188-194 1/0
0.75 12:46 4:46 +3:21 38:11 118 91-135 4505 188 124-204 1/3
0.88 14:33 1:47 14:15 139 130-142 1980 188 186-192 0/6
1.00 16:31 1:58 +18 15:45 133 125-140 2094 186 184-190 1/4
1.13 22:58 6:27 +4:57 51:35 124 107-138 6397 185 136-192 4/0
1.25 24:45 1:47 +6 14:15 127 121-134 1810 188 186-196 2/4
1.38 26:23 1:38 13:02 132 124-139 1721 188 184-190 1/3
1.50 27:54 1:31 12:10 136 131-140 1654 187 184-192 1/0
1.63 29:29 1:35 12:39 136 131-139 1720 186 182-190 1/0
1.75 31:23 1:54 +23 15:09 138 132-144 2090 187 180-196 2/0
1.88 32:58 1:36 12:47 139 136-144 1778 185 180-186 4/0
2.00 34:22 1:24 11:09 142 138-145 1582 188 180-210 3/0
2.13 35:52 1:30 12:02 142 138-146 1709 185 176-212 4/4
2.25 37:15 1:23 11:03 150 140-157 1657 192 176-214 1/1
2.38 38:39 1:24 11:13 152 146-158 1705 191 178-212 1/3
2.50 40:12 1:32 12:19 154 149-156 1897 177 100-210 3/1
2.63 41:48 1:37 12:54 161 151-167 2078 184 178-190 1/2
2.75 43:25 1:37 12:55 168 157-176 2170 185 182-188 1/2
2.88 45:02 1:37 12:53 164 158-170 2114 184 182-186 0/2
3.00 46:32 1:30 11:58 161 156-168 1926 186 182-190 0/6
3.13 48:04 1:32 12:17 162 156-168 1991 184 180-188 4/0
3.25 49:29 1:25 11:23 164 161-166 1868 186 182-188 1/1
3.31 50:07 38 11:16 162 159-165 1825 188 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 13:05

  • Cadence Distribution

    186 avge / 214 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 187 3.3 40:34 12:33
    Walk 17.2 122 0 8:46 12:05:05
    Pause 1.5 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 32.60% More
    800m 5:32 11:08 38.31% More
    1km 7:06 11:26 39.41% More
    Mile 12:00 12:00 40.58% More
    5k 47:30 15:17 33.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 44.45
    5km 38:16 12:19 41.84
    5M 1:04:41 12:56 40.49
    10km 1:22:12 13:14 39.84
    10M 2:18:57 13:54 38.79
    Half 3:07:10 14:17 38.05
    20M 4:58:30 14:56 37.40
    Mara 6:42:05 15:21 37.17
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