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Wed 27th Sep 2023 at 9:17am by mxhornet

Run > General

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Time
41:02
Miles
3.31
Min/mi
12:24
Pacing
21.3%
WAVA
41.61
Stride(cm)
70
Cals
621
Cadence
186
BPM
140
%MHR
82
B/mi
1738
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:56(12:46/mi) 126/141bpm [1609b/mi] 112cal 4.7/6.57mph
2) 0.62mi - 8:02(12:55/mi) 130/143bpm [1679b/mi] 106cal 4.65/5.89mph
3) 0.62mi - 7:48(12:33/mi) 136/144bpm [1707b/mi] 120cal 4.78/5.78mph
4) 0.62mi - 7:08(11:29/mi) 148/158bpm [1700b/mi] 109cal 5.22/8.5mph
5) 0.62mi - 7:51(12:38/mi) 164/177bpm [2071b/mi] 136cal 4.75/5.18mph
6) 0.2mi - 2:17(11:28/mi) 163/167bpm [1870b/mi] 38cal 5.23/5.47mph

7:56 8:02 7:48 7:08 7:51 2:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	106 82-122	1374	186 128-204	0/0
0.25	3:13	1:35	12:43	125 121-129	1589	189 186-192	1/2
0.38	4:50	1:38	13:01	128 123-131	1667	187 184-196	2/1
0.50	6:25	1:35	12:40	134 130-137	1696	189 186-192	4/0
0.63	8:00	1:35	12:39	137 133-141	1733	190 188-194	1/0
0.75	12:46	4:46 +3:21	38:11	118 91-135	4505	188 124-204	1/3
0.88	14:33	1:47	14:15	139 130-142	1980	188 186-192	0/6
1.00	16:31	1:58 +18	15:45	133 125-140	2094	186 184-190	1/4
1.13	22:58	6:27 +4:57	51:35	124 107-138	6397	185 136-192	4/0
1.25	24:45	1:47 +6	14:15	127 121-134	1810	188 186-196	2/4
1.38	26:23	1:38	13:02	132 124-139	1721	188 184-190	1/3
1.50	27:54	1:31	12:10	136 131-140	1654	187 184-192	1/0
1.63	29:29	1:35	12:39	136 131-139	1720	186 182-190	1/0
1.75	31:23	1:54 +23	15:09	138 132-144	2090	187 180-196	2/0
1.88	32:58	1:36	12:47	139 136-144	1778	185 180-186	4/0
2.00	34:22	1:24	11:09	142 138-145	1582	188 180-210	3/0
2.13	35:52	1:30	12:02	142 138-146	1709	185 176-212	4/4
2.25	37:15	1:23	11:03	150 140-157	1657	192 176-214	1/1
2.38	38:39	1:24	11:13	152 146-158	1705	191 178-212	1/3
2.50	40:12	1:32	12:19	154 149-156	1897	177 100-210	3/1
2.63	41:48	1:37	12:54	161 151-167	2078	184 178-190	1/2
2.75	43:25	1:37	12:55	168 157-176	2170	185 182-188	1/2
2.88	45:02	1:37	12:53	164 158-170	2114	184 182-186	0/2
3.00	46:32	1:30	11:58	161 156-168	1926	186 182-190	0/6
3.13	48:04	1:32	12:17	162 156-168	1991	184 180-188	4/0
3.25	49:29	1:25	11:23	164 161-166	1868	186 182-188	1/1
3.31	50:07	38	11:16	162 159-165	1825	188 184-192	0/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	13:05
See your biggest climbs

Cadence

186 (214 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	187	3.3	40:34	12:33
Walk	17.2	122	0	8:46	12:05:05
Pause	1.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.60%	More
800m	5:32	11:08	38.31%	More
1km	7:06	11:26	39.41%	More
Mile	12:00	12:00	40.58%	More
5k	47:30	15:17	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.45
5km	38:16	12:19	41.84
5M	1:04:41	12:56	40.49
10km	1:22:12	13:14	39.84
10M	2:18:57	13:54	38.79
Half	3:07:10	14:17	38.05
20M	4:58:30	14:56	37.40
Mara	6:42:05	15:21	37.17

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