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Wed 27th Sep 2023 at 9:04am by elio

Bike > General
  • Time
    35:34
  • Miles
    6.56
  • Mph
    11.1
  • FBI
    44.70
  • Cals
    284
  • BPM
    110
  • %MHR
    66.4
  • B/mi
    598
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 26:34(5:19/mi) 109/137bpm [579b/mi] 220cal 11.29/16.34mph
2) 1.56mi - 9:00(5:45/mi) 113/125bpm [651b/mi] 64cal 10.42/17.49mph
26:34 9:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.23 86 79-93 504 6/13
0.50 3:02 1:34 +7 9.55 95 87-106 597 2/12
0.75 4:47 1:45 8.60 94 89-99 656 10/1
1.00 5:49 1:02 14.44 99 95-103 411 0/14
1.25 7:22 1:33 9.69 95 88-101 588 7/3
1.50 8:46 1:24 10.76 89 77-102 496 4/15
1.75 10:07 1:21 11.12 106 104-108 572 8/10
2.00 11:23 1:16 11.78 107 101-111 545 5/7
2.25 12:34 1:11 12.72 105 100-112 495 8/9
2.50 14:05 1:31 9.88 110 104-113 668 1/9
2.75 15:38 1:33 +27 9.63 112 103-126 698 6/6
3.00 17:14 1:36 +17 9.40 118 112-127 753 16/20
3.25 18:28 1:14 12.22 121 110-129 594 9/4
3.50 20:30 2:02 +49 7.37 121 117-125 985 6/8
3.75 22:15 1:45 +16 8.55 121 115-125 849 7/17
4.00 24:38 2:23 +43 6.29 117 113-120 1116 14/8
4.25 25:51 1:12 12.42 118 115-124 570 11/6
4.50 26:53 1:02 14.42 128 121-132 533 9/10
4.75 27:55 1:02 14.44 128 120-137 532 6/8
5.00 29:17 1:21 +3 11.06 130 121-135 705 34/9
5.25 31:43 2:26 +52 6.14 113 105-118 1104 12/36
5.50 33:03 1:20 11.24 117 112-122 625 6/8
5.75 34:06 1:02 14.41 117 116-120 487 7/8
6.00 35:18 1:12 12.50 115 113-118 552 11/1
6.25 37:44 2:26 +36 6.16 116 103-125 1130 12/4
6.50 40:08 2:24 +53 6.23 107 93-115 1030 17/8
6.56 40:37 29 7.74 104 99-106 806 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 18.4% 8.8
    26 13.9% 5.9
    14 11.9% 12.8
    12 5.3% 12.6
    11 5.9% 4.8
    11 3.8% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:03 4:08 More
    1km 2:37 4:12 More
    Mile 4:37 4:37 More
    5k 17:27 5:37 More
    5 miles 29:09 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:36 5:34
    20km 1:10:01 5:38
    15 miles 1:25:28 5:42
    20 miles 1:55:56 5:48
    40km 2:25:58 5:52
    25 miles 2:26:52 5:52
    42km 2:33:43 5:53
    50 miles 5:06:13 6:07
    56 miles 5:45:18 6:10
    100 miles 10:38:27 6:23
    112 miles 11:59:56 6:26
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