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Tue 26th Sep 2023 at 1:44pm by stretch 212

Walk > General

  • Time
    30:36
  • Miles
    1.24
  • Min/mi
    24:41
  • Stride(cm)
    67
  • Cals
    164
  • Cadence
    97
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2256
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:23(16:23/km) 91/119bpm [1491b/km] 84cal 39/79rpm
2) 1km - 14:12(14:17/km) 92/100bpm [1313b/km] 80cal 45/60rpm
16:23 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:15 91 83-97 2389 94 90-96 2/14
0.13 2:53 1:14 19:48 85 81-93 1683 97 96-100 7/15
0.19 4:19 1:27 23:09 89 84-92 2060 98 96-102 8/2
0.25 5:40 1:21 21:34 85 83-90 1833 95 88-100 16/22
0.31 7:08 1:27 23:20 88 87-90 2053 96 90-100 8/7
0.38 9:00 1:52 29:57 91 82-100 2726 100 88-110 3/6
0.44 11:11 2:11 35:00 104 88-119 3639 98 92-104 0/12
0.50 12:36 1:24 22:31 94 90-97 2116 98 92-106 1/3
0.56 14:42 2:07 33:46 90 84-96 3039 95 82-158 8/0
0.63 16:29 1:47 28:25 90 83-95 2558 98 94-104 4/1
0.69 18:13 1:44 27:51 90 85-97 2507 92 86-100 7/5
0.75 19:45 1:32 24:32 89 83-96 2183 96 86-100 3/13
0.81 21:20 1:34 25:11 92 86-96 2317 95 90-102 12/0
0.88 22:52 1:32 24:35 89 83-92 2188 94 88-98 6/8
0.94 24:11 1:19 21:02 91 87-97 1915 99 88-104 8/3
1.00 25:23 1:12 19:16 90 86-92 1734 102 100-106 4/4
1.06 26:37 1:14 19:41 93 89-95 1831 101 98-102 9/13
1.13 28:01 1:24 22:18 96 93-100 2141 100 94-104 7/3
1.19 29:18 1:17 20:36 95 89-99 1958 99 96-102 4/7
1.24 30:36 1:18 25:12 93 88-96 2344 97 92-100 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    11 6.3% 29:23
  • Cadence Distribution

    97 avge / 158 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:51 21:49 More
    1km 14:13 22:53 More
    Mile 24:54 24:54 More
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