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Wed 27th Sep 2023 at 7:16am by chriscou

Run > General
  • Time
    45:10
  • Miles
    4.66
  • Min/mi
    9:42
  • Pacing
    83%
  • WAVA
    49.88
  • Stride(cm)
    101
  • Cals
    575
  • Cadence
    165
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1376
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:11(11:34/mi) 117/126bpm [1353b/mi] 70cal
2) 0.21mi - 2:20(10:55/mi) 123/130bpm [1344b/mi] 26cal
3) 0.11mi - 51(7:41/mi) 142/150bpm [1091b/mi] 12cal
4) 0.12mi - 1:18(11:04/mi) 137/151bpm [1517b/mi] 16cal
5) 0.11mi - 49(7:33/mi) 140/151bpm [1058b/mi] 12cal
6) 0.12mi - 1:15(10:51/mi) 140/153bpm [1519b/mi] 15cal
7) 0.11mi - 48(7:23/mi) 142/153bpm [1048b/mi] 12cal
8) 0.12mi - 1:13(10:29/mi) 143/154bpm [1499b/mi] 15cal
9) 0.11mi - 47(7:21/mi) 143/155bpm [1050b/mi] 12cal
10) 0.12mi - 1:14(10:37/mi) 144/156bpm [1529b/mi] 15cal
11) 0.11mi - 46(7:15/mi) 145/157bpm [1051b/mi] 11cal
12) 0.12mi - 1:12(10:22/mi) 149/159bpm [1544b/mi] 16cal
13) 0.1mi - 45(7:12/mi) 148/158bpm [1065b/mi] 11cal
14) 0.12mi - 1:12(10:27/mi) 149/159bpm [1558b/mi] 16cal
15) 0.11mi - 46(7:09/mi) 147/159bpm [1051b/mi] 11cal
16) 0.12mi - 1:15(10:20/mi) 149/161bpm [1539b/mi] 16cal
17) 0.11mi - 46(7:11/mi) 148/161bpm [1063b/mi] 11cal
18) 0.12mi - 1:15(10:36/mi) 150/163bpm [1589b/mi] 17cal
19) 0.09mi - 1:01(11:37/mi) 133/137bpm [1545b/mi] 11cal
20) 0.08mi - 32(6:32/mi) 144/159bpm [942b/mi] 8cal
21) 0.09mi - 59(10:47/mi) 155/163bpm [1670b/mi] 13cal
22) 0.08mi - 32(6:32/mi) 149/160bpm [973b/mi] 8cal
23) 0.09mi - 1:01(10:53/mi) 157/164bpm [1708b/mi] 14cal
24) 0.08mi - 34(6:52/mi) 150/162bpm [1030b/mi] 8cal
25) 0.09mi - 1:02(11:25/mi) 156/165bpm [1782b/mi] 14cal
26) 0.08mi - 33(6:48/mi) 149/162bpm [1014b/mi] 8cal
27) 0.1mi - 1:04(11:07/mi) 156/165bpm [1734b/mi] 14cal
28) 0.08mi - 35(7:07/mi) 149/161bpm [1060b/mi] 9cal
29) 0.09mi - 1:02(11:23/mi) 156/165bpm [1775b/mi] 14cal
30) 0.08mi - 33(6:52/mi) 149/163bpm [1023b/mi] 8cal
31) 0.09mi - 1:03(11:34/mi) 157/167bpm [1815b/mi] 15cal
32) 0.08mi - 34(7:10/mi) 150/162bpm [1074b/mi] 8cal
33) 0.09mi - 1:03(11:36/mi) 157/166bpm [1822b/mi] 14cal
34) 0.08mi - 35(7:11/mi) 151/162bpm [1085b/mi] 8cal
35) 0.09mi - 1:04(11:31/mi) 156/165bpm [1797b/mi] 14cal
36) 0.1mi - 1:09(11:08/mi) 133/139bpm [1480b/mi] 12cal
37) 0.1mi - 41(7:03/mi) 150/166bpm [1058b/mi] 10cal
38) 0.1mi - 1:13(11:36/mi) 157/167bpm [1822b/mi] 17cal
39) 0.09mi - 42(7:36/mi) 152/165bpm [1156b/mi] 10cal
40) 0.1mi - 1:08(10:50/mi) 159/167bpm [1723b/mi] 16cal
41) 0.06mi - 48(12:13/mi) 136/143bpm [1661b/mi] 8cal
7:11 2:20 51 1:18 49 1:15 48 1:13 47 1:14 46 1:12 45 1:12 46 1:15 46 1:15 1:01 32 59 32 1:01 34 1:02 33 1:04 35 1:02 33 1:03 34 1:03 35 1:04 1:09 41 1:13 42 1:08 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:59 107 84-121 1283 157 150-160 3/3
0.25 2:56 1:26 11:31 119 114-121 1371 158 156-162 3/1
0.38 4:29 1:33 12:20 117 112-121 1443 158 154-160 3/0
0.50 5:50 1:21 10:50 119 113-126 1288 159 154-162 3/1
0.63 7:13 1:23 11:02 124 123-126 1369 160 158-162 1/0
0.75 8:31 1:18 10:21 122 117-127 1263 162 154-168 4/0
0.88 9:49 1:19 10:30 126 121-141 1322 158 150-178 0/10
1.00 10:59 1:09 9:15 146 136-151 1350 168 152-182 5/3
1.13 12:07 1:09 9:09 131 123-145 1198 164 154-182 6/4
1.25 13:21 1:14 9:54 145 132-153 1435 163 148-182 2/3
1.38 14:21 1:00 8:01 137 127-151 1098 172 158-186 3/5
1.50 15:38 1:16 10:09 145 132-154 1471 161 148-184 6/3
1.63 16:38 1:00 8:00 144 129-156 1153 177 154-186 1/5
1.75 17:55 1:17 10:19 141 131-156 1455 159 152-184 7/5
1.88 18:55 1:00 7:59 153 137-159 1222 174 152-186 2/3
2.00 20:03 1:08 9:04 143 134-157 1297 165 156-190 4/4
2.13 21:11 1:08 9:01 155 146-159 1397 171 156-190 7/2
2.25 22:12 1:02 8:12 142 135-152 1165 172 160-190 2/7
2.38 23:25 1:13 9:43 153 137-161 1487 164 152-190 7/4
2.50 24:23 58 7:44 144 134-160 1114 177 158-192 4/5
2.63 25:41 1:18 10:22 151 137-163 1565 161 152-192 3/4
2.75 26:57 1:16 10:10 133 127-140 1353 160 152-192 2/2
2.88 28:06 1:10 9:16 156 141-163 1446 170 154-196 9/5
3.00 29:07 1:01 8:08 153 139-164 1245 177 156-198 5/6
3.13 30:14 1:07 8:55 151 140-162 1346 170 156-196 6/8
3.25 31:33 1:18 10:26 154 138-165 1608 163 152-192 4/10
3.38 32:38 1:05 8:40 159 144-165 1378 171 154-194 8/6
3.50 33:43 1:05 8:39 150 139-164 1297 174 152-198 10/3
3.63 34:56 1:13 9:45 152 140-165 1483 162 152-194 8/7
3.75 36:11 1:15 10:00 158 142-167 1580 165 154-196 2/9
3.88 37:18 1:08 9:00 156 139-166 1405 171 154-194 9/7
4.00 38:24 1:05 8:43 150 139-160 1307 172 156-194 7/4
4.13 39:47 1:23 11:06 152 137-165 1688 159 150-192 0/9
4.25 40:59 1:12 9:40 134 128-152 1295 163 152-194 9/1
4.38 42:15 1:15 10:04 161 150-167 1620 165 152-194 3/9
4.50 43:17 1:02 8:18 151 138-166 1252 174 156-192 11/4
4.63 44:44 1:27 11:37 154 136-167 1789 157 152-180 1/9
4.66 45:11 27 11:31 132 131-135 1521 155 152-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 11:28
    12 6.6% 8:32
    10 4.3% 8:36

  • Cadence Distribution

    165 avge / 198 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.57% More
    800m 4:16 8:35 46.21% More
    1km 5:24 8:42 47.98% More
    Mile 8:42 8:42 51.30% More
    5k 28:26 9:09 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.52
    5km 29:23 9:27 50.51
    5M 48:40 9:44 49.73
    10km 1:01:16 9:52 49.32
    10M 1:41:28 10:09 48.90
    Half 2:15:06 10:19 48.47
    20M 3:31:33 10:35 48.42
    Mara 4:41:40 10:45 48.62

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