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Wed 27th Sep 2023 at 6:00am by Mrsbridgewater

Run > General
  • Time
    21:32
  • Miles
    2.01
  • Min/mi
    10:43
  • Pacing
    73.3%
  • WAVA
    48.29
  • Stride(cm)
    90
  • Cals
    190
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1427
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 127/147bpm [1356b/mi] 88cal
2) 1mi - 10:47(10:47/mi) 141/153bpm [1521b/mi] 101cal
3) 0.01mi - 4(8:33/mi) 154/154bpm [1317b/mi] 1cal
10:40 10:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 101 81-111 1035 158 120-168 0/1
0.13 1:17 38 10:15 113 108-117 1158 164 164-166 0/5
0.19 1:57 41 10:49 119 118-121 1287 165 164-166 0/3
0.25 2:41 44 11:41 122 119-124 1424 165 162-166 0/3
0.31 3:24 43 11:29 123 121-124 1413 164 162-166 0/1
0.38 4:03 39 10:25 123 122-125 1280 164 162-166 0/1
0.44 4:45 41 11:03 125 121-127 1382 164 162-166 0/2
0.50 5:25 40 10:41 128 127-129 1367 165 162-166 0/1
0.56 6:07 42 11:11 129 128-130 1443 167 166-170 0/1
0.63 6:47 40 10:43 131 130-132 1405 165 164-166 0/2
0.69 7:27 40 10:41 133 132-134 1422 166 164-168 0/2
0.75 8:05 37 10:00 135 134-137 1350 165 164-166 0/1
0.81 8:44 39 10:32 141 137-147 1484 166 164-168 0/0
0.88 9:24 40 10:36 138 136-145 1462 166 164-168 0/1
0.94 10:00 36 9:37 140 139-141 1347 166 164-168 1/0
1.00 10:40 41 10:49 140 139-140 1514 166 164-166 1/2
1.06 12:23 1:43 +1:05 27:21 117 105-140 3200 169 166-170 1/0
1.13 13:05 42 11:06 132 126-137 1465 168 168-168 1/0
1.19 13:44 39 10:28 138 137-139 1445 168 168-168 1/0
1.25 14:23 39 10:24 140 140-142 1455 169 168-170 1/0
1.31 15:00 37 9:52 141 138-143 1391 169 168-170 0/2
1.38 15:37 38 10:02 142 140-145 1425 169 168-170 0/2
1.44 16:18 41 10:51 140 140-142 1520 169 168-170 1/0
1.50 16:58 40 10:34 141 140-142 1491 169 168-170 2/0
1.56 17:37 39 10:26 142 141-142 1481 169 168-170 0/0
1.63 18:16 39 10:31 144 142-145 1516 168 166-170 2/0
1.69 18:57 41 10:50 145 144-146 1570 168 168-168 1/1
1.75 19:41 44 11:45 148 147-149 1738 168 166-170 2/0
1.81 20:57 1:16 +27 20:11 141 137-149 2845 170 168-172 2/0
1.88 21:36 40 10:32 145 140-149 1528 171 170-172 2/0
1.94 22:15 39 10:27 149 148-149 1556 171 168-174 5/0
2.00 23:00 44 11:51 152 149-153 1802 168 164-170 3/0
2.01 23:04 4 10:37 154 154-154 1635 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 11:03

  • Cadence Distribution

    167 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 2 21:28 11:29
    Walk 0.1 124 0 2 12:06
    Still 0.1 - - 2 -
    Pause 6.2 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 39.51% More
    800m 5:08 10:21 42.80% More
    1km 6:27 10:24 44.31% More
    Mile 10:40 10:40 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 47.24
    5km 34:10 11:00 49.01
    5M 56:35 11:19 47.91
    10km 1:11:14 11:28 47.38
    10M 1:57:57 11:48 47.23
    Half 2:37:03 11:59 46.98
    20M 4:05:56 12:18 46.22
    Mara 5:27:26 12:30 45.48
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