Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
21:32
-
Miles
2.01
-
Min/mi
10:43
-
Pacing
73.3%
-
WAVA
48.29
-
Stride(cm)
90
-
Cals
190
-
Cadence
167
-
BPM
133
-
%MHR
77.9
-
B/mi
1427
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:40(10:40/mi) 127/147bpm [1356b/mi] 88cal
2) 1mi - 10:47(10:47/mi) 141/153bpm [1521b/mi] 101cal
3) 0.01mi - 4(8:33/mi) 154/154bpm [1317b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
101 81-111 |
1035 |
158 120-168 |
0/1 |
0.13 |
1:17 |
38 |
10:15 |
113 108-117 |
1158 |
164 164-166 |
0/5 |
0.19 |
1:57 |
41 |
10:49 |
119 118-121 |
1287 |
165 164-166 |
0/3 |
0.25 |
2:41 |
44 |
11:41 |
122 119-124 |
1424 |
165 162-166 |
0/3 |
0.31 |
3:24 |
43 |
11:29 |
123 121-124 |
1413 |
164 162-166 |
0/1 |
0.38 |
4:03 |
39 |
10:25 |
123 122-125 |
1280 |
164 162-166 |
0/1 |
0.44 |
4:45 |
41 |
11:03 |
125 121-127 |
1382 |
164 162-166 |
0/2 |
0.50 |
5:25 |
40 |
10:41 |
128 127-129 |
1367 |
165 162-166 |
0/1 |
0.56 |
6:07 |
42 |
11:11 |
129 128-130 |
1443 |
167 166-170 |
0/1 |
0.63 |
6:47 |
40 |
10:43 |
131 130-132 |
1405 |
165 164-166 |
0/2 |
0.69 |
7:27 |
40 |
10:41 |
133 132-134 |
1422 |
166 164-168 |
0/2 |
0.75 |
8:05 |
37 |
10:00 |
135 134-137 |
1350 |
165 164-166 |
0/1 |
0.81 |
8:44 |
39 |
10:32 |
141 137-147 |
1484 |
166 164-168 |
0/0 |
0.88 |
9:24 |
40 |
10:36 |
138 136-145 |
1462 |
166 164-168 |
0/1 |
0.94 |
10:00 |
36 |
9:37 |
140 139-141 |
1347 |
166 164-168 |
1/0 |
1.00 |
10:40 |
41 |
10:49 |
140 139-140 |
1514 |
166 164-166 |
1/2 |
1.06 |
12:23 |
1:43 +1:05
|
27:21 |
117 105-140 |
3200 |
169 166-170 |
1/0 |
1.13 |
13:05 |
42 |
11:06 |
132 126-137 |
1465 |
168 168-168 |
1/0 |
1.19 |
13:44 |
39 |
10:28 |
138 137-139 |
1445 |
168 168-168 |
1/0 |
1.25 |
14:23 |
39 |
10:24 |
140 140-142 |
1455 |
169 168-170 |
1/0 |
1.31 |
15:00 |
37 |
9:52 |
141 138-143 |
1391 |
169 168-170 |
0/2 |
1.38 |
15:37 |
38 |
10:02 |
142 140-145 |
1425 |
169 168-170 |
0/2 |
1.44 |
16:18 |
41 |
10:51 |
140 140-142 |
1520 |
169 168-170 |
1/0 |
1.50 |
16:58 |
40 |
10:34 |
141 140-142 |
1491 |
169 168-170 |
2/0 |
1.56 |
17:37 |
39 |
10:26 |
142 141-142 |
1481 |
169 168-170 |
0/0 |
1.63 |
18:16 |
39 |
10:31 |
144 142-145 |
1516 |
168 166-170 |
2/0 |
1.69 |
18:57 |
41 |
10:50 |
145 144-146 |
1570 |
168 168-168 |
1/1 |
1.75 |
19:41 |
44 |
11:45 |
148 147-149 |
1738 |
168 166-170 |
2/0 |
1.81 |
20:57 |
1:16 +27
|
20:11 |
141 137-149 |
2845 |
170 168-172 |
2/0 |
1.88 |
21:36 |
40 |
10:32 |
145 140-149 |
1528 |
171 170-172 |
2/0 |
1.94 |
22:15 |
39 |
10:27 |
149 148-149 |
1556 |
171 168-174 |
5/0 |
2.00 |
23:00 |
44 |
11:51 |
152 149-153 |
1802 |
168 164-170 |
3/0 |
2.01 |
23:04 |
4 |
10:37 |
154 154-154 |
1635 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
167 |
2 |
21:28 |
11:29 |
Walk |
0.1 |
124 |
0 |
2 |
12:06 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
6.2 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
39.51% |
More |
800m |
5:08 |
10:21 |
42.80% |
More |
1km |
6:27 |
10:24 |
44.31% |
More |
Mile |
10:40 |
10:40 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
47.24 |
5km |
34:10 |
11:00 |
49.01 |
5M |
56:35 |
11:19 |
47.91 |
10km |
1:11:14 |
11:28 |
47.38 |
10M |
1:57:57 |
11:48 |
47.23 |
Half |
2:37:03 |
11:59 |
46.98 |
20M |
4:05:56 |
12:18 |
46.22 |
Mara |
5:27:26 |
12:30 |
45.48 |
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